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"Together with the patient, a therapist looks at the nature of the pain. Often, the therapist can uncover causes of suffering that stem from the way the patient looks at things, the beliefs he holds about himself, his culture, and the world. The therapist examines these viewpoints and beliefs with the patient, and together they help free him from the kind of prison he has been in. But the patient's efforts are crucial. A teacher has to give birth to the teacher within his student, and a psychotherapist has to give birth to the psychotherapist within his patient. The patient's "internal psychotherapist can then work full-time in a very effective way."
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"To say 'I want to have sex with this person' is to express a desire which is not intellectually directed in the way that 'I want to eradicate poverty in the world' is an intellectually directed desire. Furthernore, the gratification of sexual desire can only ever give temporary satisfaction. Thus as Nagarjuna, the great Indian scholar said: 'When you have an itch, you scratch. But not to itch at all is better than any amount of scratching."
"Cultivate confidence, and eradicate the need to control."
"I have a copy of you in my brain, when you make me angry I do very bad things to you."
"When animals behave like humans or when humans behave like animals, don't be surprised because in every animal there is a human and in every human there is an animal!"
"Both friend and enemy reside within us. One lives by the rule of compassion, the other by the rule of hard knocks. Though potential influence of either extreme is inevitable, our actions bear witness to the one we embrace."
"Help does not come from anywhere outside - it comes only from within ourselves."
"To open door to hatred is to open one's spirit to misery."
"Express your regrets to the right people and you will be encouraged positively."
"Psychologists suggest that we must reach back at least three generations to look for clues whenever we begin untangling the emotional legacy of any one family's history."
"Negative thoughts about ourselves steals our energy."
Explore more quotes by Thich Nhat Hanh
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
"You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer."
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
"Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it."
"Your body belongs to the earth. In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners."
"Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace."
"You are a child of the sun, you come from the sun, and that is something true with the Earth also... your relationship with the Earth is so deep, and the Earth is in you and this is something not very difficult, much less difficult then philosophy."
"We know very well that we have ancestors. But our ancestors are not only human. We have animal ancestors; we have plant ancestors; and we have mineral ancestors. Our human ancestors are still very young. Human beings appeared very late in the history of life on Earth. Our animal ancestors are still there within us. The reptile, the fish, and the ape are still in our blood. Not only were they part of us in the past, but they continue to exist within us. Just look deeply into your cells. We see that we are the whole history of life."
"When you touch someone who authentically represents a tradition, you not only touch his or her tradition, you also touch your own."
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