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"Together with the patient, a therapist looks at the nature of the pain. Often, the therapist can uncover causes of suffering that stem from the way the patient looks at things, the beliefs he holds about himself, his culture, and the world. The therapist examines these viewpoints and beliefs with the patient, and together they help free him from the kind of prison he has been in. But the patient's efforts are crucial. A teacher has to give birth to the teacher within his student, and a psychotherapist has to give birth to the psychotherapist within his patient. The patient's "internal psychotherapist can then work full-time in a very effective way."
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"Your mindset serves as the operating system for your entire life's experience."
Author Name
Personal Development
"A poor but confident man is as hard to find as a rich but shy man."
Author Name
Personal Development
"Saying that you do not remember something or someone is a less embarrassing or hurtful way of saying that you do not know it or them anymore."
Author Name
Personal Development
"We are not as important to most people as we are to ourselves. As a matter of fact, we are-to most people-not important at all."
Author Name
Personal Development
"Instead of breaking or cherry-picking the rules, many just follow the inner rules, which have been instilled during their lifetime and have subtly permeated their thinking. They value rules, as it offers the ravishment of a securing, ceremonial rhythm in life and it prevents them from breaking free from their cocoon, all the more because freedom can be so scaring and exhausting. ['When forgetting the rules of the game']"
Author Name
Personal Development
"It is a great mystery to me how the problems of others seem like simple arithmetic while my own appear as complicated as a calculus equation."
Author Name
Personal Development
"Even if we have bad feelings about our past and it causes a sense of alienation, it belongs to our history. Its benchmarks are stored in the granary of our mind and crucial evaluations for the future cannot be made without consulting the archive of our memory. ['Not without the past']"
Author Name
Personal Development
"A first impression works like a magic mirror; it reflects what intrigues us rather than echoing a truthful picture. A first impression is the creating of an imagined character born from personal desires, perceptions, and biases. Though sparked by an introduction to a real, living, breathing individual, the person remains a mystery long after parting. It is a fictitious ghost masked with similar features that remains. A first impression is rarely accurate; therefore, it should never be trusted."
Author Name
Personal Development
"Human nature is so complicated. Those who have little, want a lot. Those who have a lot, think others have more. Those who lose, blame others for the loss."
Author Name
Personal Development
"If you babble enneagram, I am a five. If you boast myers-briggs, I am an introvert-intuition-thinking-perceiving."
Author Name
Personal Development
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"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
Wellness
"There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way."
Philosophy
"It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind."
Philosophy
"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment."
Spiritual
"Do everything in mindfulness so you can really be there, so you can love."
Mindfulness
"When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet."
Environment
"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."
Compassion
"I am a continuation like the rain is the continuation of the cloud."
Nature
"Treat your anger with the utmost respect and tenderness, for it is no other than yourself."
Anger
"We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete."
Emotion
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