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"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
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"I made a gym, it's the best gym in Nicaragua, I have kids that this year July 6th through the 11th will be fighting and then will go on to the Central American Games and I'm sure at least one will win a gold medal."
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Personal Development
"Our growing softness, our increasing lack of physical fitness, is a menace to our security."
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Personal Development
"As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life."
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Personal Development
"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."
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Personal Development
"Dancing every night is great sport."
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Personal Development
"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."
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Personal Development
"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."
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Personal Development
"I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences."
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Personal Development
"I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet."
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Personal Development
"As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities."
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Personal Development
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"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
Personal Development
"I have not missed a day from work because of illness since 1956."
Personal Development
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."
Personal Development
"Over the years, I've covered 22,000 miles."
Personal Development
"After 26 years, I am still practicing what I preach."
Personal Development
"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."
Personal Development
"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."
Personal Development
"The reason I exercise is for the quality of life I enjoy."
Personal Development
"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."
Personal Development
"I don't criticize weight training - as long as it is not a substitute for aerobic training."
Personal Development
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