"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."

Running, Years

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"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."

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Explore more quotes by Michael East

"Stepping up a gear during any race is not an easy thing to do."

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"Deciding on when to kick is crucial and depends on how the race is unfolding."

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"If you go too soon, you can come unstuck with 50m left when the guys are going past you."

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"Winning Commonwealth gold was just totally unbelievable."

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