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Michael East

"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."

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"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."

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A.E. Samaan

"We must not contradict, but instruct him that contradicts us; for a madman is not cured by another running mad also."

Author Name

Personal Development

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A.E. Samaan

"Try not thinking of peeling an orange. Try not imagining the juice running down your fingers, the soft inner part of the peel. The smell. Try and you can't. The brain doesn't process negatives."

Author Name

Personal Development

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A.E. Samaan

"Sometimes I think my writing sounds like I walked out of the room and left the typewriter running."

Author Name

Personal Development

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A.E. Samaan

"I believe in gradual experimentation with running shoes."

Author Name

Personal Development

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A.E. Samaan

"I don't generally like running. I believe in training by rising gently up and down from the bench."

Author Name

Personal Development

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A.E. Samaan

"I was saying earlier that it's really strange - you can almost step outside yourself and observe yourself running, and that's what I was doing."

Author Name

Personal Development

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A.E. Samaan

"When my horse is running good, I don't stop to give him sugar."

Author Name

Personal Development

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A.E. Samaan

"Our grandfathers had to run, run, run. My generation's out of breath. We ain't running no more."

Author Name

Personal Development

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A.E. Samaan

"I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc."

Author Name

Personal Development

Quote_1.png
A.E. Samaan

"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."

Author Name

Personal Development

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Michael East
"If it's a slow race you have to be on your guard. You have to be patient, but I prefer that."

Race

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Michael East
"Deciding on when to kick is crucial and depends on how the race is unfolding."

Race

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Michael East
"You have to have your wits about you and think quickly on your feet."

Quick-thinking

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Michael East
"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."

Running

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Michael East
"Winning Commonwealth gold was just totally unbelievable."

Winning

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Michael East
"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m."

Running

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Michael East
"Stepping up a gear during any race is not an easy thing to do."

Race

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Michael East
"So when you put the kick in and the other runners go past you, it's game over!"

Past

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Michael East
"If you go too soon, you can come unstuck with 50m left when the guys are going past you."

Past

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Michael East
"It is a natural gift I was born with but it's something I've had to nurture in training."

Gift

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