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Mel Robbins, American author and motivational speaker, has coached millions through practical mindset tools and compelling storytelling. Her “5-Second Rule” went viral by teaching how to hijack hesitation and spark action. From overcoming early setbacks to leading bestselling books and transformational coaching programs, Mel blends relatable life experiences with accessible neuroscience. Her message empowers individuals to reclaim control, build confidence, and step into their potential—demonstrating how a simple idea, when combined with courage, can fuel profound personal growth.
"Change is hard. Logically, we know what we should do, but our feelings about doing it make our decision for us. How you feel in the moment is almost never aligned with your goals and dreams. If you only act when you feel like it, you will never get what you want.You must learn how to separate what you feel from the actions that you take.You can't control how you feel. But you can always choose how you act."
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"You have been assigned this mountain so that you can show others it can be moved."
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"There will always be someone who can't see your worth.Don't let it be you."
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"There is only one you.And there will never be another one.Thats your power."
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"You aren't battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life, hit your goals, or win over a bad manager- you are battling your feelings about doing it. You are more than capable of doing the work to change anything for the better, despite how you feel. Feelings are merely suggestions, ones you can ignore. To change you must do the same, you must ignore how you feel, and just do it anyway."
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"Life is not a one and done sort of deal. You've got to work for what you want.Picasso created nearly 100 masterpieces in his lifetime. But what most people don't know is that he created a total of more then 50,000 works of art. .. Thats two pieces of art a day. Success is a numbers game. You are not going to win if you keep telling yourself to wait. The more often that you choose courage, the more likely you'll succeed."