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"Those who are without compassion cannot see what is seen with the eyes of compassion."
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"Because no one is walking in your shoes, only you feel the sores on your feet."

"When someone is suffering, there is a deep, visceral reaction in the core of our being, a flood of empathy and a frightfully desperate compulsion to give aid."

"Why must you know the details of my troubles to have compassion? Is it not enough to show compassion simply because you know that everyone has troubles?"

"Appreciate youthfulness and empathize with elderly people."

"When good people consider you the bad guy, you develop a heart to help the bad ones. You actually understand them."

"One of the greatest gifts we receive from dogs is the tenderness they evoke in us. The disappointments of life, the injustices, the battering events that are beyond our control, and the betrayals we endure, from those we befriended and loved, can make us cynical and turn our hearts into flint " on which only the matches of anger and bitterness can be struck into flame. By their delight in being with us, the reliable sunniness of their disposition, the joy they bring to playtime, the curiosity with which they embrace each new experience, dogs can melt cynicism,and sweeten the bitter heart."
Explore more quotes by Thich Nhat Hanh

"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"

"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."

"Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future."

"Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all."

"By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet."

"Your body belongs to the earth. In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners."

"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."

"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
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