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"Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace."
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"Happiness can only bloom in the garden of peace."
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Personal Development
"Happiness in intelligent people is the rarest thing I know."
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Personal Development
"You can love again."
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Personal Development
"Our main purpose of life is to be happy. Happiness is in simplicity, and the most amazing things about life is that it is so simple."
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Personal Development
"Children are happy because they have the power of finding happiness in the simplest things."
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Personal Development
"My life is wondrous, and I appreciate it every day!"
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Personal Development
"We savour on great memories of happy times."
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Personal Development
"You are only a poor person if you are not happy with what you have."
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Personal Development
"A joyful heart is an endless flowing stream."
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Personal Development
"A year of contentment is worth more than ten of prosperity."
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Personal Development
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"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
Mindfulness
"When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life."
Life
"Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind."
Compassion
"Concentration is not wholesome in itself. A thief needs concentration to break into a house.The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial."
Mindfulness
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
Mindfulness
"The practice of peace and reconciliation is one of the most vital and artistic of human actions."
Peace
"Dear friends, do you know that you are lucky people? You don't have any cows to lose."
Gratitude
"Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future."
Awareness
"Because of your smile, you make life more beautiful."
Happiness
"We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy."
Mindfulness
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