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"The most chronic heart disease is caused by having greediness in your heart. Go for check ups regularly and learn how to swallow those lumpy pills of generousity. Be kind and be healthy."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
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Personal Development
"Being in a hurry is the father of stress and worry."
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Personal Development
"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."
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Personal Development
"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."
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Personal Development
"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."
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Personal Development
"Distress is a disease of the mind."
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Personal Development
"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."
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Personal Development
"A woman's not a woman till the pills wear off."
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Personal Development
"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."
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Personal Development
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
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Personal Development
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"Share your ideas with people of like-mind and get motivated by their encouragements and experiences."
Ideas
"Once you say "I can't", you suppress the left over passion in you. But you say "I can", you spark your inner power to make it happen. You can!"
Motivation
"Don't be a pepper on the eyes of people, Rather be the salt on their tongue and make a difference that influences their sense of belonging to the earth."
Influence
"Don't neglect the gifts in you. Power reserved is function suspended. The day you choose to switch on your passion is the day you will see your dunamis power in you. Be inspired!"
Empowerment
"If you fall into the category of people who want to make a great use of their existence, you need to ask yourself these two questions; "what am I doing now"?; "Where is it taking me to?"
Purpose
"God has a plan for everyone he created and none of his creations is meant to be purposeless. Every human being for that matter was brought forth with a specific and unique duty to uptake while he lives on earth."
Purpose
"If you fall into the category of people who want to make a great use of their existence, you need to ask yourself these two questions; "what am I doing now"?; "Where is it taking me to?"."
Purpose
"To be a great achiever, you must first discover your main purpose of existing through feasible communication mode with your maker, the source of your destiny. This brings you a conviction to work with."
Purpose
"Leaders reject free opportunities they don't need, so that they can have time to create the expensive opportunities they need."
Leadership
"Whatever dream God gave to you is for the comfort of those God keeps around you!"
Leadership
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