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Sharon Salzberg

"When we experience inner impoverishment, love for another too easily becomes hunger: for reassurance, for acclaim, for affirmation of our worth."

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"When we experience inner impoverishment, love for another too easily becomes hunger: for reassurance, for acclaim, for affirmation of our worth."

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Donna Grant

"Anything you assume ownership of, it will strike back at you. Ultimately, even at the time of death, whomever you've had excessive intent of ownership, it will all become painful."

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Personal Development

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Donna Grant

"Sweet pea, you are my favorite hello and my hardest goodbye, and I don't want to go a day without you. Consider that your official invitation."

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Personal Development

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Donna Grant

"If attachment becomes fixed on a 'Gnani' [The enlightened one], then it becomes Real attachment (prashastaraag). It will get one's work done. It will uproot attachment in all other places. Because the Gnani is Vitarag, attachment-free. Attachment for a Vitarag gives liberation from all the suffering."

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Personal Development

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Donna Grant

"Wherever there is ownership, there is upadhi (externally induced problems)."

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Personal Development

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Donna Grant

"Attachment to the external always suffocates inner peace."

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Personal Development

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Donna Grant

"Of course, the self-righteous demand and expectation for love, and exactly how it should be expressed, is not the most streamlined method for producing it in another for you. That is, it does not compel or create the love itself. You're neither loving nor producing that which would compel the love toward you. You're compressed between them both and incapable of accepting either. And rightly so. Which then accelerates the accumulating suffering."

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Personal Development

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Donna Grant

"Why be seduced by something as small as a front door in another country? Why fall in love with a place because it has trams and its people seldom have curtains in their homes? However absurd the intense reactions provoked by such small (and mute) foreign elements may seem, the pattern is at least familiar from our personal lives. There, too, we may find ourselves anchoring emotions of love on the way a person butters his or her bread, or recoiling at his or her taste in shoes. To condemn ourselves for these minute concerns is to ignore how rich in meaning details may be."

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Personal Development

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Donna Grant

"He leaned against her, pressing his shoulder into hers. "Don't be mad at me," he said, sighing. "It makes me crazy.""I'm never mad at you," she said."Right.""I'm not.""You must just be mad near me a lot."

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Personal Development

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Donna Grant

"Where there is asakti [infatuation], there accusations cannot refrain from happening. That is indeed the nature of asakti [infatuation]."

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Personal Development

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Donna Grant

"Books so special and rare and yours that advertising your affection feels like a betrayal."

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Personal Development

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Sharon Salzberg
"When we believe a wounding story, our whole world is diminished."

Belief

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Sharon Salzberg
"A relationship is the union of two psychological systems."

Relationship

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Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."

Work

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Sharon Salzberg
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."

Identity

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Sharon Salzberg
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."

Life

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."

Relationship

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Sharon Salzberg
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."

Meditation

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Sharon Salzberg
"We cannot instantaneously force ourselves to forgive-and forgiveness happens at a different pace for everyone and is dependent on the particulars of any given situation."

Healing

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Sharon Salzberg
"From our first breath to our last, we're presented again and again with the opportunity to experience deep, lasting, and trans-formative connection with other beings: to love them and be loved by them; to show them our true natures and to recognize theirs."

Connection

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Sharon Salzberg
"The journey to loving ourselves doesn't mean we like everything."

Self-Love

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