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Sharon Salzberg

"When we experience inner impoverishment, love for another too easily becomes hunger: for reassurance, for acclaim, for affirmation of our worth."

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"When we experience inner impoverishment, love for another too easily becomes hunger: for reassurance, for acclaim, for affirmation of our worth."

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"Sweet pea, you are my favorite hello and my hardest goodbye, and I don't want to go a day without you. Consider that your official invitation."

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"Funny thing about the monster. The worse he treats you, the more you love him."

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"Attachment-abhorrence is the foundation for the worldly life and the foundation for 'Knowledge' is a state free of all attachments (vitragta)."

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"When attachment increases too much, dislike will arise."

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"Keep on doing whatever it is that you have been doing; but, do no attachment-abhorrence. If 'You' stay in 'Your [Pure Soul] state'; attachment-abhorrence will not occur."

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"Wherever there is ownership, there is upadhi (externally induced problems)."

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"Once an opinion is formed, there will be attachment-abhorrence. A person without opinion is also without attachment-abhorrence."

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"And I have to say, books haven't helped much with all this. Because whenever you read anything about love, whenever anyone tries to define it, there's always a state or an abstract noun, and I try to think of it like that. But actually, love is, Well, it's just you. And when you go, it's gone. Nothing abstract about it."

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"Without attachment, a naked body is merely a lifeless sex-toy."

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"He leaned against her, pressing his shoulder into hers. "Don't be mad at me," he said, sighing. "It makes me crazy.""I'm never mad at you," she said."Right.""I'm not.""You must just be mad near me a lot."

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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
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"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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"Vulnerability in the face of constant change is what we share, whatever our present condition."
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"Respecting differences while gaining insight into our essential connected-ness, we can free ourselves from the impulse to rigidly categorize the world in terms of narrow boundaries and labels."
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"We cannot simply forgive and forget, nor should we."
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"Grief helps us to relinquish the illusion that the past could be different from what it was."
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Sharon Salzberg
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
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Sharon Salzberg
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."
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Sharon Salzberg
"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."
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"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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