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"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."
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Exlpore more Emotional quotes
"Sadness comes from expectations. To be happy, adapt to everything and expect nothing."
"Self-respect is nothing but self-confidence."
"We live our lives with hope, intentions, and actions. Without hope, there will be no intention. Without intention, there will be no action."
"Everyone is looking for approval and appreciation even when they ask for criticism."
"Passion will warm you for days, infatuation will warm you for months, but love will set you on fire for a lifetime."
Explore more quotes by Daniel Goleman
"When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions."
"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
"If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily."
"But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before."
"Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses."
"When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal yield of data comes from integrating what a person experiences - the first person - with what the measurements show - the third person."
"If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment."
"But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job."
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