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Brene Brown

"Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance."

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"Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance."

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Asa Don Brown

"Once you have produced your best self, then you will be able to produce new seeds and fruits after your kind."

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Asa Don Brown

"Your everyday actions will define you and your virtue."

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Asa Don Brown

"Life reality tells us that to grow physically, you first need to grow inwardly."

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Asa Don Brown

"Locate things that motivate you and surround yourself with people that inspire you."

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Asa Don Brown

"When you have faults, do not fear to abandon them."

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Asa Don Brown

"We live in a world where people are so busy trying to find someone that's "good enough" for them, that they have failed to stop and ask themselves if they are in fact good enough for other people! This is the result of a feeling of false entitlement that has been instilled in the minds of people today. "Everyone" deserves "the best" from the "Universe" however, nobody is teaching anybody to stop and try to become the best for their own selves and for other people. When everybody thinks they are the best, everybody falls short of the best that they can actually be."

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Asa Don Brown

"The perceiving our own weaknesses enables us to give others excellent advice, but it does not teach us to to reform ourselves."

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Asa Don Brown

"It does seem - well, difficult - to be at the mercy of some gross, unshaven stranger before you can begin to be yourself."

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Asa Don Brown

"Now stand in the corner, and think about what you've done!"

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Brene Brown
"Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary."
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Brene Brown
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."
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Brene Brown
"At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in,' yet 'fitting in' has never been more important and valued."
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Brene Brown
"Maybe looking away is about privilege. I need to think harder and longer about my choices and recognize that choosing whom I see and whom I don't see is one of the most hurtful functions of privilege."
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Brene Brown
"When you look away from a homeless person, you diminish their humanity and your own."
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Brene Brown
"Requiring accountability while also extending your compassion is not the easiest course of action, but it is the most humane, and, ultimately, the safest for the community."
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Brene Brown
"Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice."
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Brene Brown
"Maybe stories are just data with a soul."
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Brene Brown
"We can't pack down hurt, nor can we off-load it to someone else while maintaining our authenticity and integrity. Most of us have been on the receiving end of one of these outbursts. Even if we have the insight to know that our boss, friend, colleague, or partner blew up at us because something tender was triggered and it's not actually about us, it still shatters trust and respect. Living, growing up, working, or worshipping on eggshells creates huge cracks in our sense of safety and self-worth. Over time, it can be experienced as trauma."
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Brene Brown
"Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."
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