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"I think the idea of a 'mental health day' is something completely invented by people who have no clue what it's like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide."
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"There are always people who find their lives have become so unsupportable they believe the best thing they could do would be to hasten their transition to another plane of existence.""They kill themselves, you mean?" said Bod. He was about eight years old, wide-eyed and inquisitive, and he was not stupid."Indeed.""Does it work? Are they happier dead?""Sometimes. Mostly, no. It's like the people who believe they'll be happy if they go and live somewhere else, but who learn it doesn't work that way. Wherever you go, you take yourself with you. If you see what I mean."
"You think you're losing your mind, but do keep in mind, as long as you may, that the ability to go on thinking such a thing means it's not all gone."
"Depression, which lives below the horizon, is the result of painting and entertaining negative imagery - most of which has not taken place in reality. Get up, move, and appreciate that which is given. What is lacking is usually material and heavily influenced by external forces. Don't play yourself, save yourself."
"Being overly critical of yourself is like having a relentless, inescapable bully who follows you everywhere you go and abuses you."
"When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony."
"There is a dead space between most people and those afflicted with Mental Illness and it's called Understanding."
"Make the tough choice, decide you will not be a garbage ground for other people's trash. Protect your mind."
"But he [Depression] just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it."
"When the negative thoughts come - and they will they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought."
"Sometimes I have to act crazy to handle the crazies. Trying to be normal near the crazies makes me as crazy as them. The more I push reason and logic on them, the more they pervert it and use it against me, the angrier they make me feel. It's much easier to pretend they're ghosts talking to the wind, and ignore them as if they weren't really human. My mood improves, my self-esteem is better and I feel happier. On another hand, maybe I'm just being realistic here, because you can't really talk to the dead. That's what people without respect or empathy are; dead in the brain; just walking bodies without a soul."
Explore more quotes by David Levithan
"If you want to live within the definition of your own truth, you have to choose to go through the painful process of finding it."
"We always underestimated our own participation in magic. That is, we thought of magic as something that existed with or without us. But that's not true. Things are not magical because they've been conjured for us by some outside force. They are magical because we create them, and then deem them so. Ryan and Avery will say the first moment they spoke, the first moment they danced, was magical. But they were the ones-no one else, nothing else-who gave it the magic. We know. We were there. Ryan opened himself to it. Avery opened himself to it. And the act of opening was all they needed. That is the magic."
"It is much harder to lie to someone's face.But.It is also much harder to tell the truth to someone's face."
"Here's what I think. We all want someone to build a fort with. We want somebody to swap crayons with and play hide-and-seek with and live out imaginary stories with. We start out getting that from our family. Then we get it from our friends. And then, for whatever reasons, we get it in our heads that we need to get that feeling- that intimacy- from a single someone else. We call if growing up. But really, when you take sex out of it, what we want is a companion. And we make that so damn hard to find."
"There has to be a moment at the beginning where you wonder whether you're in love with the person or in love with the feeling of love itself. If the moment doesn't pass, that's it-you're done. And if the moment does pass, it never goes that far. It stands in the distance, ready for whenever you want it back. Sometimes it's even there when you thought you were searching for something else, like an escape route, or your lovers' face."
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