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Richard Gough

"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."

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"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."

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Amber Hurdle

"I like going to the gym every day."

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Personal Development

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Amber Hurdle

"Dancing every night is great sport."

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Personal Development

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Amber Hurdle

"Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children."

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Personal Development

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Amber Hurdle

"A life coach does for the rest of your life what a personal trainer does for your health and fitness."

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Personal Development

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Amber Hurdle

"Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs."

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Personal Development

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Amber Hurdle

"Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive."

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Personal Development

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Amber Hurdle

"My Daddy liked physical fitness and wanted me to be a prizefighter."

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Personal Development

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Amber Hurdle

"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

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Personal Development

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Amber Hurdle

"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

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Personal Development

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Amber Hurdle

"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind."

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Personal Development

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Richard Gough
"The fans know their football, you can't kid them."

Fans

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Richard Gough
"There is a lot of things to weigh up when a transfer happens, and money is a big factor."

Money

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Richard Gough
"We train in the mornings, and then I go home and rest or sleep, and usually I go for a meal with Abel of a night, as we're the two with no family here, so we tend to hang around together."

Family

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Richard Gough
"The USA have recently done well in the Olympics and the Youth World Cup. So I think there will be some good young players available in the future, and not too expensive which is important to the club."

Future

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Richard Gough
"I think the hardest to replace has been Johnny Collins. He was great to play with. You could always rely on him to be available for a short pass, allowing you time to clear a ball. He would never give the ball away."

Time

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Richard Gough
"My Mother is Swedish and my Father is Scottish, he played for Charlton in the 1960's and was in the Army, he captained the British forces team. We then moved to S.A. because a lot of players did that at the time."

Time

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Richard Gough
"I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now."

Fitness

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Richard Gough
"I look at the car park and myself and Dave Watson come in with our old cars, and these young lads come in with their new Porches. I think that society has changed, there seems to be a lack of respect nowadays."

Car

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Richard Gough
"I played as a 17-year-old with Walter Smith, who must have been about 32. So I've known Walter for 21 years."

Years

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Richard Gough
"The plan was that I was going to retire and take a job with the American Federation, but Nottingham Forest offered me a contract and there was interest from West Ham and another Premiership club."

American

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