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"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."
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"I made a gym, it's the best gym in Nicaragua, I have kids that this year July 6th through the 11th will be fighting and then will go on to the Central American Games and I'm sure at least one will win a gold medal."
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Personal Development
"Our growing softness, our increasing lack of physical fitness, is a menace to our security."
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Personal Development
"I like going to the gym every day."
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Personal Development
"As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life."
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Personal Development
"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."
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Personal Development
"Dancing every night is great sport."
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Personal Development
"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."
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Personal Development
"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."
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Personal Development
"I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences."
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Personal Development
"I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet."
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"The fans know their football, you can't kid them."
Personal Development
"There is a lot of things to weigh up when a transfer happens, and money is a big factor."
Personal Development
"We train in the mornings, and then I go home and rest or sleep, and usually I go for a meal with Abel of a night, as we're the two with no family here, so we tend to hang around together."
Personal Development
"The USA have recently done well in the Olympics and the Youth World Cup. So I think there will be some good young players available in the future, and not too expensive which is important to the club."
Personal Development
"I think the hardest to replace has been Johnny Collins. He was great to play with. You could always rely on him to be available for a short pass, allowing you time to clear a ball. He would never give the ball away."
Personal Development
"I look at the car park and myself and Dave Watson come in with our old cars, and these young lads come in with their new Porches. I think that society has changed, there seems to be a lack of respect nowadays."
Personal Development
"My Mother is Swedish and my Father is Scottish, he played for Charlton in the 1960's and was in the Army, he captained the British forces team. We then moved to S.A. because a lot of players did that at the time."
Personal Development
"I played as a 17-year-old with Walter Smith, who must have been about 32. So I've known Walter for 21 years."
Personal Development
"I've got an opinion on everything, so I should go into management."
Personal Development
"The plan was that I was going to retire and take a job with the American Federation, but Nottingham Forest offered me a contract and there was interest from West Ham and another Premiership club."
Personal Development
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