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Edmond Mbiaka

"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."

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"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."

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Donna Grant

"Worry is a progressive disease that ruins one's life."

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Personal Development

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Donna Grant

"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."

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Personal Development

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Donna Grant

"Distress is a disease of the mind."

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Personal Development

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Donna Grant

"Bitterness is the cancer of bones."

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Personal Development

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Donna Grant

"Living in filth is dark doom. The light of awaken leads to cleanliness."

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Personal Development

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Donna Grant

"Overwork can cause a break down."

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Personal Development

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Donna Grant

"An over-indulgence of anything, even something as pure as water, can intoxicate."

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Personal Development

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Donna Grant

"Do your best to find pleasure in working out on a regular basis. You deserve to look good, and you solely owe it to yourself."

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Personal Development

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Donna Grant

"Enjoyable social interaction, community and laughter has a healing effect on the mind and body."

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Personal Development

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Donna Grant

"But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it."

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Personal Development

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Edmond Mbiaka
"Stop focusing so much on what is on the outside and start getting to know yourself better on the inside. Your true purpose in life lies in your inner positive voices."

Self

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Edmond Mbiaka
"The goal is not to pray and wait around for a miracle to happen, but to pray and then worker harder than ever with faith."

Faith

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Edmond Mbiaka
"The beginning of wisdom is understanding that life is full of ongoing learning experiences."

Wisdom

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Edmond Mbiaka
"Take life one day at a time because God is already busy preparing the other days ahead for us."

Faith

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Edmond Mbiaka
"It is highly important to always know whether your daily thoughts are working for you or against you."

Mindset

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Edmond Mbiaka
"If you could clearly envision the reality of the prize ahead, then only you could prevent yourself from proclaiming it."

Inspirational

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Edmond Mbiaka
"When it comes to friendship, you should always focus on quality instead of quantity."

Relationship

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Edmond Mbiaka
"The journey is never over until you succeed in a very massive way. That being said, it's time for you to tirelessly push harder with smarter strategies."

Success

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Edmond Mbiaka
"God has given us everything that we need to succeed in life. Now it is time for us to consistently give ourselves enough reasons why success is inevitably ours."

Success

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Edmond Mbiaka
"They say that 'life is full of choices,' but the only choice that I see is living on the bright side of life."

Life

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