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"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."
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"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."
"It's rare to be depressed and be in prime health. Healthy people tend to be happy people."
"All the (sickness and) diseases of the worldly life disappear with the innate bliss of the Soul, the Self. Grief gives rise to the diseases."
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Explore more quotes by Edmond Mbiaka
"The hunger for attention is usually a result of low self-esteem and the lack of unconditional self-love."
"Every man that treats a woman like a queen, truly deserves to be treated like a king in return."
"As you strive to acquire wealth, try not to ignore the benefits of being in good health. Sacrificing your health for wealth would be a very unwise decision."
"A heart can only become fragile if unconditional self-love is continuously deprived from it."
"Regardless of what some people might say about you, always remember that your presence on earth truly matters. However, you should never forget that your stay on earth is to consistently strive to make a positive difference."
"If the journey to success and happiness was hundred miles, some people would calculate it by meters and get discouraged by the numbers they come up with."
"As hard as it is to face your fears, it's even harder to surrender to them and walk in their shadows for the rest of your life."
"Try not to waste your entire stay on earth running from your fears. You were born to be victorious in all your endeavors. Start walking with faith and courage. God is with you, and will forever be with you."
"No level of pleasure from any material possession compares to the feeling of unconditional happiness."
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