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"The rising strong reckoning has two deceptively simple parts: (1) engaging with our feelings, and (2) getting curious about the story behind the feelings--what emotions we're experiencing and how they are connected to our thoughts and behaviors."
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"Stop focusing so much on what is on the outside and start getting to know yourself better on the inside. Your true purpose in life lies in your inner positive voices."
Author Name
Personal Development
"Never forget to be someone even when you get lost in the wildness of a crowd."
Author Name
Personal Development
"Are you what others say and think you are? Or are you who you are regardless of what others say and think?"
Author Name
Personal Development
"Always be true to yourself, you matter the most."
Author Name
Personal Development
"Who are you? What are you? Why are you?"
Author Name
Personal Development
"Empowerment comes from self-realization and recognition of our internal gifts, which we already have."
Author Name
Personal Development
"You are worth the investment so spend the time, money and resources on you. You matter. When you're strong, healthy and happy, those you love most will also benefit."
Author Name
Personal Development
"In pursuit of exposing people for who we think they are, we expose ourself."
Author Name
Personal Development
"It's time that I stop referring to myself, thinking about myself, planning for myself, according to the gridlines and the timelines and the guidelines of people. I will expand in this universe, I will not stay on the lines nor within the lines written by this world."
Author Name
Personal Development
"Keep an eye on your responses. Strong responses are about you more than them."
Author Name
Personal Development
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"I've found what makes children happy doesn't always prepare them to be courageous, engaged adults."
Childhood
"I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude."
Happiness
"When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. The danger of tying your self-worth to being a helper is feeling shame when you have to ask for help. Offering help is courageous and compassionate, but so is asking for help."
Psychology
"Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."
Self
"If you own this story you get to write the ending."
Life
"No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them."
Psychology
"Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats."
Psychology
"Courage originally meant "To speak one's mind by telling all one's heart."
Virtue
"There is no question that engagement requires sacrifice, but that's what we signed up for when we decided to become parents."
Family
"There is a quiet transformation happening that is moving us from 'turning on each other' to 'turning toward each other.' Without question, that transformation will require shame resilience. If we're willing to dare greatly and risk vulnerability with each other, worthiness has the power to set us free."
Growth
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