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"You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut the rest down from five minutes to three. That's a big difference."
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"Rearranging furniture, adding some candles, or making even small tweaks can really make the difference."

"I think there's a difference between a gamble and a calculated risk."

"We are treated different because we want to be treated different."

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"You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut the rest down from five minutes to three. That's a big difference."
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