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"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
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"My title is intended to suggest that the community of scientists is organized in a way which resembles certain features of a body politic and works according to economic principles similar to those by which the production of material goods is regulated."
Author Name
Personal Development
"Treat your body good, because your body is your boat, it is your horse, it is your car, your wings, your every possible vehicle to take you to every possible place!"
Author Name
Personal Development
"Modesty is the conscience of the body."
Author Name
Personal Development
"I am fascinated by the human body and all its evolutions."
Author Name
Personal Development
"Mind and body obstruct one another's pleasures."
Author Name
Personal Development
"If my body is enslaved, still my mind is free."
Author Name
Personal Development
"The educated do not share a common body of information, but a common state of mind."
Author Name
Personal Development
"The amount of things I have been through and the remarkable ways in which the body has reacted is just phenomenal. No wonder I became religious, because you don't know why something's happening to you and you don't know how you bounced back."
Author Name
Personal Development
"The number of flavors is infinite, for every soluble body has a peculiar flavor, like none other."
Author Name
Personal Development
"One doesn't even think ofthe liverand if the liverdoesn't think ofus, that'sfine."
Author Name
Personal Development
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"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
People
"Remember this: your body is your slave; it works for you."
Body
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
Discipline
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
Thought
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
Health
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
Life
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
Health
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
Health
"The only way you get that fat off is to eat less and exercise more."
Exercise
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