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"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
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"If any thing is sacred, the human body is sacred."
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Personal Development
"A feeble body weakens the mind."
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Personal Development
"My body is a vehicle for the mechanics of my sport."
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Personal Development
"The body politic, as well as the human body, begins to die as soon as it is born, and carries itself the causes of its destruction."
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Personal Development
"Hatred is the air I breathe. It permeates every cell in my body."
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Personal Development
"Ever since then, all descendant vertebrates have had the forward end of the digestive system and the forward end of the respiratory system very much involved with each other. This manifests itself in the human body with a crossing of the two systems in the throat."
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Personal Development
"The poet gives us his essence, but prose takes the mold of the body and mind."
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Personal Development
"We have rudiments of reverence for the human body, but we consider as nothing the rape of the human mind."
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Personal Development
"The body is the substance of the stone."
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Personal Development
"The more aware a man is of a woman's body, the better. He needs to know he has to tend to a woman. She might not always return the favor, but a man always has to tend to a woman first."
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Personal Development
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"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
Life
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
Health
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
People
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
Thought
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
Dieting
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
Change
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
Strength
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
Health
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
Health
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