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"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
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"Ocean: A body of water occupying about two-thirds of a world made for man - who has no gills."
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Personal Development
"We have rudiments of reverence for the human body, but we consider as nothing the rape of the human mind."
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Personal Development
"The body has a mind of its own."
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Personal Development
"Your body isn't just a body. It's an ecosystem."
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Personal Development
"The eyes like sentinel occupy the highest place in the body."
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Personal Development
"I sink down into my body as into a swamp, fenland, where only I know the footing. I'm a cloud, congealed around a central object, the shape of a pear, which is hard and more real than I am and glows red within its translucent wrapping. Inside it is a space, huge as the sky at night and dark and curved like that, though black-red rather than black."
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Personal Development
"Treat your body good, because your body is your boat, it is your horse, it is your car, your wings, your every possible vehicle to take you to every possible place!"
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Personal Development
"You can kill the body but not the spirit."
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Personal Development
"It is a scientific fact that your body will not absorb cholesterol if you take it from another person's plate."
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Personal Development
"The poet gives us his essence, but prose takes the mold of the body and mind."
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Personal Development
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"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
Health
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
Life
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
Life
"Remember this: your body is your slave; it works for you."
Body
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
Thought
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
Health
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
People
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
People
"The only way you get that fat off is to eat less and exercise more."
Exercise
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