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Mike Ditka

"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."

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"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."

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Donna Grant

"What we call generosity is for the most part only the vanity of giving; and we exercise it because we are more fond of that vanity than of the thing we give."

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Personal Development

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Donna Grant

"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

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Personal Development

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Donna Grant

"Exercise is the chief source of improvement in our faculties."

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Personal Development

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Donna Grant

"Walking is great to be used as an exercise program."

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Personal Development

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Donna Grant

"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."

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Personal Development

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Donna Grant

"If you're asking your kids to exercise, then you better do it, too. Practice what you preach."

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Personal Development

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Donna Grant

"Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that."

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Personal Development

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Donna Grant

"Old minds are like old horses; you must exercise them if you wish to keep them in working order."

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Personal Development

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Donna Grant

"A lot of songs you write are just for exercise - just pencil sharpeners."

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Personal Development

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Donna Grant

"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well."

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Personal Development

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Mike Ditka
"Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it religiously. I ate nothing but lean turkey breast or chicken breast or a piece of fish that was very lean. I mean I stayed away from everything."

Heart

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Mike Ditka
"Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably about 140 or 145 now."

Heart

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Mike Ditka
"I always tell people I want to live to be 150 and they say why would you want to do that. I say, well there's a few people I haven't made mad yet, I want to get them."

People

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Mike Ditka
"Success isn't permanent and failure isn't fatal."

Success

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Mike Ditka
"The ones who want to achieve and win championships motivate themselves."

Want

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Mike Ditka
"Really, if I'm gonna eat a meat, I'd rather eat venison than anything and I do like it a little on the rare side. That's probably my favorite meat and I've had some awfully good venison in some of the great restaurants."

Favorite

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Mike Ditka
"It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more."

Life

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Mike Ditka
"People want a cop-out, listen I'm a realist and I talk about motivation, talk about all the things it takes to be greater or are important to win and people want to use excuses all the time."

Motivational

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Mike Ditka
"Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise."

Health

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Mike Ditka
"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."

Exercise

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