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Mike Ditka

"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."

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"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."

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Asa Don Brown

"What we call generosity is for the most part only the vanity of giving; and we exercise it because we are more fond of that vanity than of the thing we give."

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Personal Development

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Asa Don Brown

"It's challenging, but you have to at least try to eat right and exercise."

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Personal Development

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Asa Don Brown

"Exercise is done against one's wishes and maintained only because the alternative is worse."

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Personal Development

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Asa Don Brown

"If you exercise your mind, you're not going to get sick."

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Personal Development

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Asa Don Brown

"Thinking has become a superfluous exercise... purely internal, without compelling force, more or less a game."

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Personal Development

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Asa Don Brown

"I'm a Utilitarian, so I don't see the rule against lying as absolute; it's always subject to some overriding utility which may prevent its exercise."

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Personal Development

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Asa Don Brown

"I dare not exercise personal liberty if it infringes on the liberty of others."

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Personal Development

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Asa Don Brown

"It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout."

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Personal Development

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Asa Don Brown

"The only way you get that fat off is to eat less and exercise more."

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Personal Development

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Asa Don Brown

"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."

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Personal Development

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Mike Ditka
"When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now."

Heart

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Mike Ditka
"I'm not going to make it the all - everything. Our (the Saints) goal is to get better, make the playoffs and win the Super Bowl, but I'm not gonna anguish over it like I have in the past."

Goal

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Mike Ditka
"Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise."

Health

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Mike Ditka
"What you feel spiritually. I think a lot of that has to do with it. If you have no spiritual life, chances are everything is going to aggravate you, you're going to fly off the handle at everything and that's what I did in the past. I've kind of got that under control now."

Life

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Mike Ditka
"Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it religiously. I ate nothing but lean turkey breast or chicken breast or a piece of fish that was very lean. I mean I stayed away from everything."

Heart

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Mike Ditka
"I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your cholesterol. You want to eat healthy. You want to feel healthy. You want to have a little more energy."

Energy

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Mike Ditka
"The ones who want to achieve and win championships motivate themselves."

Want

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Mike Ditka
"I don't know how to put it, but yet you know we have so many people who the way they look at life, the way they work depends on what happens, us winning or losing. It's kind of crazy. So, I kind of got caught up in that, I'm gonna try to stay away from that."

Life

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Mike Ditka
"I've been into the habit of freezing white grapes and using them as a snack. Instead of eating peanuts or popcorn or something like that or pretzels, I just eat the white grapes."

Habit

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Mike Ditka
"People want a cop-out, listen I'm a realist and I talk about motivation, talk about all the things it takes to be greater or are important to win and people want to use excuses all the time."

Motivational

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