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"What can you do if a part of it is uphill? You can't work out another route. You've just got to run the one they give you. But they tell me London is a nice course. Even the cobbles, I hope, are not very much of a problem for me."
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"The job description, like most, used complicated words that made job-hopefuls hesitant to apply because it may be out of their range of capability."
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Personal Development

"We are so used to working that not working is the new hard work."
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Personal Development

"I didn't want to give up my job and join the ranks of the Doing Fuck All brigade no matter how much money I had in the bank."
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Personal Development

"Sloth makes all things difficult, but industry all easy; and he that riseth late must trot all day, and shall scarce overtake his business at night; while laziness travels so slowly, that poverty soon overtakes him."
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Personal Development

"Wherever you work, work hard and educate yourself continuously. You must never forget social welfare, ethics and honesty. However, there is no guarantee for your career progression. Therefore, don't expect that only the best people will be promoted."
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Personal Development

"And yet, troublingly, there is one difference between 'labour' and other elements [raw materials, machinery] which conventional economics does not have a means to represent, or give weight to, but which is nevertheless unavoidably present in the world: the fact that labour feels pain."
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Personal Development

"A salary is a tax employers pay, every four weeks, for putting an employee's dream on hold."
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Personal Development

"Read the Bible. Work hard and honestly. And don't complain."
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Personal Development

"Work is a vehicle with which man chases some fleeting destination called a full tummy."
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Personal Development

"Police officers are poorly paid for a very stressful job that has them in very high powered radio frequency (RF) fields and in a daily environment that may result in them being assaulted, maimed or killed."
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Personal Development
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"In the rainy season, sometimes to get to the first lesson we had to run really quick, because we had to cross the river to school and we'd have to go up and down the bank to find a place to cross because there is no bridge."
Childhood

"Eradicate poverty. This is all that matters in my country. When I am out training I think about this a lot; when I am running it is going over in my mind. As a country we cannot move forward until we eradicate poverty."
Nation

"I have to change a lot of things before I become a good marathon runner."
Change

"You know, I want to help my country. Definitely I can help them, simply by winning races. Sure, they can follow my path to a good career. But for me it is not enough. I want to be more than that. In everything I want to be a role model."
Winning

"That is not enough. Sport has been great for me, a great learning place that if you want to achieve you can, even if you are from the poorest part of Africa."
Learning

"I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first."
Body

"He was not a runner, my father, but he was quick. I always remember it was very difficult to escape from him when he was angry. If he wanted to beat us he would always catch us. Even me, he could always catch me."
Family

"I used to run to school, 10k every day. And this at altitude, perfect preparation, really."
Sports

"When we race in London a world record will be the last thing on our minds."
Sports

"My father thought sport was something fun - he didn't know it was a way to make money. Then I won a Mercedes at the world championships and I gave it to him. From the moment it arrived my father said: 'Good, you can support not just yourself but me too'."
Money
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