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"You can think of your body in two ways: 1. As mechanical, like an automobile worth only so many miles or 2. As a living breathing energetic vessel manifested from spirit. Either way will greatly effect the length and quality of your life. Choose wisely."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
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Personal Development
"Being in a hurry is the father of stress and worry."
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Personal Development
"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."
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Personal Development
"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."
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Personal Development
"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."
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Personal Development
"Distress is a disease of the mind."
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Personal Development
"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."
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Personal Development
"A woman's not a woman till the pills wear off."
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Personal Development
"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."
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Personal Development
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
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Personal Development
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"Our primary health care should begin on the farm and in our hearts, and not in some laboratory of the biotech and pharmaceutical companies."
Pride
"The smallest component of the human molecule is a vibration - the equivalent to a musical note. Taking the time to learn more self-awareness at this level creates life experiences beyond that of all the greatest symphonies ever heard."
Consciousness
"To be whole simply requires paying attention to oneself."
Self
"I may be Anti-Big Government, but only because I am Pro-Human."
Politics
"Thinking beyond the human condition often transcends us from it."
Philosophy
"You must love and respect yourself enough to never be a victim under any circumstance."
Dignity
"If you make time for the nonsense, good or bad, it will continue to seek you out."
Mind
"I have only been a 'Poor Me' once or twice in my life. And that was my own fault."
Nature
"Rich or poor, money rules with an iron fist."
Action
"Live a life that you do not need to take a vacation from. Live in a way that makes yearly resolutions unnecessary. Make the kind of choices that leave you Happy and Healthy... where all of your needs are satisfied. Live a life where your only 'wants' are for others to feel as good as you do."
Adaptation
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