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"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar."
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"Part of every misery is, so to speak, the misery's shadow or reflection: the fact that you don't merely suffer but have to keep on thinking about the fact that you suffer. I not only live each endless day in grief, but live each day thinking about living each day in grief."
"Boredom is probably more frequent and more tormenting if you do not have sight or hands."
"Suffering is an essential component of life. No person escapes suffering, which is indivisible from life itself. Suffering is what places in in contact with the self; it is what allows us to understand the spiritual nature behind our existence."
"One third, more or less, of all the sorrow that the person I think I am must endure is unavoidable. It is the sorrow inherent in the human condition, the price we must pay for being sentient and self-conscious organisms, aspirants to liberation, but subject to the laws of nature and under orders to keep on marching, through irreversible time, through a world wholly indifferent to our well-being, toward decrepitude and the certainty of death. The remaining two thirds of all sorrow is homemade and, so far as the universe is concerned, unnecessary."
"He panted over me, winded by his own absurd lecture. The stench of his alcoholic breath stung my nose. Again I didn't answer. I hoped he'd tire out and end his speech and hobble back to the living room without touching me. Such hopes were unlikely, as was the case this time. "Answer me, you good-for-nuthin' wench! The pain bit instantly as his hand connected with my cheek. I shook my head in answer to his crazy questions, feeling a rise of warm tears."
"This man suffered too much. He hated all this, and somehow he couldn't get away. When I had a chance I begged him to try and leave while there was time; I offered to go back with him. And he would say yes, and then he would remain..."
"I knew then why I had to suffer. The older we get, the more reasons God gives us to seek His comfort. In the end, He sends us just enough pain and suffering so that we will want to leave. If everything were perfect, we would never choose to go. He wants us to seek an end to our suffering because He wants us to want to come Home."
Explore more quotes by Thich Nhat Hanh
"Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all."
"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."
"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
"All the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth."
"When a feeling or thought arises, your intention should not be to chase it away, even if by continuing to concentrate on the breath the feeling or thought passes naturally from the mind. The intention isn't to chase it away, hate it, worry about it, or be frightened by it. So what exactly should you be doing concerning such thoughts and feelings? Simply acknowledge their presence."
"We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality."
"Many of us live like dead people because we live without awareness. We carry our dead bodies with us and circulate throughout the world. We are pulled into the past or we are pulled forward into the future or we are caught by our projects or our despair and anger. We are not truly alive, we are not inhabited by awareness of the miracle of being alive."
"We wanted peace. We did not care about anyone's victory or defeat. We just wanted the bombs to stop falling on us."
"The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous."
"Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness."
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