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"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar."
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"We were promised sufferings. They were part of the program. We were even told, 'Blessed are they that mourn,' and I accept it. I've got nothing that I hadn't bargained for. Of course it is different when the thing happens to oneself, not to others, and in reality, not imagination."

"If you don't accept and respect your suffering, it isn't going anywhere."

"I knew then why I had to suffer. The older we get, the more reasons God gives us to seek His comfort. In the end, He sends us just enough pain and suffering so that we will want to leave. If everything were perfect, we would never choose to go. He wants us to seek an end to our suffering because He wants us to want to come Home."

"A life of hardship and personal suffering is unavoidable. A person must endure many humiliations of the mind and body, and expect persons whom they trusted to someday betray them. People inevitably witness the death of their loved ones. We also witness acts of depravity committed by criminals that lurk in every society and rouge acts of scandal committed by government officials in charge of the public welfare. A person must nonetheless resist personal discouragement, sadness, dejection, and despondency. I must reach an accord with pain, suffering, and anguish, or forevermore be tortured by reality while constantly seeking to escape from the inescapable agony of being."

"Tragedy descends, and in the carnage our enraged cynicism screams 'If there was a God, He would not have allowed this!' And somehow we've conveniently forgotten that once upon a time He allowed us to tell Him to go away, and once upon that time we allowed ourselves to take Him up on that offer."

"He panted over me, winded by his own absurd lecture. The stench of his alcoholic breath stung my nose. Again I didn't answer. I hoped he'd tire out and end his speech and hobble back to the living room without touching me. Such hopes were unlikely, as was the case this time. "Answer me, you good-for-nuthin' wench! The pain bit instantly as his hand connected with my cheek. I shook my head in answer to his crazy questions, feeling a rise of warm tears."

"The tedium of existence and feeling imprisoned in a deplorable job can cause a person to consider the most expedient escape route from suffering including flirting with suicide. Fernando Pessoa wrote in "The Book of Disquiet of his own feelings of uneasiness and sense of discouragement. "I suffer from life and from other people. I cannot look at reality face to face. Even the sun discourages and depresses me. Only at night and all alone, withdrawn, forgotten, and lost, with no connection to anything useful or real " only then do I find myself comforted."
Explore more quotes by Thich Nhat Hanh


"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."


"There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way."


"It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind."


"When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet."


"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."


"We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete."
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