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"Without suffering there cannot be happiness. Without mud there cannot be any lotus flowers."
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"You cannot truly know pleasure without pain. You cannot truly know strength without weakness. You cannot truly know joy without sorrow. You cannot truly know hope without despair."
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Personal Development
"In light, there is no darkness; and in darkness, there is no light."
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Personal Development
"As with most things in life, a healthy balance will keep us on the right path. To avoid too much eye contact or too little, seek to create a comfortable mix. It is generally encouraged to use more eye contact when you are listening and less when you are speaking."
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Personal Development
"The absolute value of being neutral is zero."
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Personal Development
"The effect of overworking, we miss sacred moments."
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Personal Development
"Relax, Recreate and Refresh!"
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Personal Development
"There is a law of opposition apparent in all life which guarantees balance and fullness."
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Personal Development
"This whole life is an art of knowing when to sit and when to stand up!"
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Personal Development
"If you make lots of little changes to your lifestyle, you'll need to make time to have some fun too, otherwise life can get a little boring."
Author Name
Personal Development
"She tried to think about what lay ahead, but soon gave up. 'Words turn into stone,' Nimit had told her. She settled deep into her seat and closed her eyes. All at once the image came to her of the sky she had seen while swimming on her back. And Erroll Garner's 'I'll Remember April.' Let me sleep, she thought. Just let me sleep. And wait for the dream to come."
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Personal Development
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"Western civilization places so much emphasis on the idea of hope that we sacrifice the present moment. Hope is for the future. It cannot help us discover joy, peace, or enlightenment in the present moment."
Philosophy
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
Mindfulness
"Impermanence means that everything changes and that nothing remains the same in any consecutive moments. And although things change every moment, they still cannot be accurately described as the same or as different from what they were a moment ago."
Change
"There is nowhere to arrive except the present moment."
Mindfulness
"I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness... Practicing a diet is the essence of this precept. Wars and bombs are the products of our consciousness individually and collectively. Our collective consciousness has so much violence, fear, craving, and hatred in it, it can manifest in wars and bombs. The bombs are the product of our fear... Removing the bombs is not enough. Even if we could transport all the bombs to a distant planet, we would still not be safe, because the roots of the wars and the bombs are still intact in our collective consciousness. Transforming the toxins in our collective consciousness is the true way to uproot war (72-73)."
Peace
"When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life."
Life
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."
Wellness
"Love has no meaning without understanding."
Understanding
"The most basic precept of all is to be aware of what we do, what we are, each minute . Every other precept will follow from that."
Awareness
"If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other, and that is the main source of human suffering."
Understanding
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