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"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."
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"So the whole war is because we can't talk to each other."

"When you give certain unnecessary people the reason and permission to oppose you, give them the power and strength to oppose you."

"He stepped back with exaggerated courtesy. But when I walked past him, he swatted my rump. Hard enough to sting."You need to be more careful, he growled. "Keep interfering in my business and you might get hurt.I said sweetly as I continued to Jesse's room, "The last man who swatted me like that is rotting in his grave."I have no doubt about it. His voice was more satisfied then contrite."

"Even if you are alone you wage war with yourself."
Explore more quotes by Sharon Salzberg


"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."


"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."


"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."


"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."


"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."


"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."


"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."


"Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others."
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