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"The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one's physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional."
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"My father was always depressed. When he was home and sober, he was mostly in his room."
Author Name
Personal Development
"It is also lonely on a level that cannot be conveyed ... If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell."
Author Name
Personal Development
"Though the darkness sometimes lifted just enough so I could construe my surroundings, familiar shapes solidifying like bedroom furniture at dawn, my relief was never more than temporary because somehow the full morning never came, things always went black before I could orient myself and there I was again with ink poured in my eyes, guttering around in the dark."
Author Name
Personal Development
"It was a lack of system that made the '30s Depression as inevitable as all others previously suffered."
Author Name
Personal Development
"In addition to my other numerous acquaintances, I have one more intimate confidant. My depression is the most faithful mistress I have known - no wonder, then, that I return the love."
Author Name
Personal Development
"Coming down off crack is like the worst depression. The worst."
Author Name
Personal Development
"Our ages ranged from 22, down to 18, and we had a 6 month contract to go to Bogata, Columbia. And of course, it was during the depression, we were still with our parents, and things were still pretty tough on them back in the United States."
Author Name
Personal Development
"I lived in a really dark place. I wasn't safe in my own mind. I woke up every morning hoping to die and then spent the rest of the day wondering if maybe I was already dead because I couldn't even tell the difference."
Author Name
Personal Development
"You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it."
Author Name
Personal Development
"It's like you asked me about the depression thing: you grope towards an understanding of whatever it is your going through, and it's not personal, there are forces in play around you, and you seek to understand them and that way you can go on."
Author Name
Personal Development
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"Each religion has provided a tremendous service in defining elements of conscience. They have made it possible for us to live together in a society, to work toward common goals, and to learn how to accept or tolerate relative opposition to our own opinions. I also think that this has been done much as a parent needs to provide a similar service for an adolescent. Internal and external conflict requires discipline to organize and structure some form of minimizing the chaos imposed on others."
Philosophy
"My take on personal evolution is largely about the spirit of connecting and disconnecting things, relating to what I call "the gap or time and space between things. It is also about becoming practical in all this, developing the power and precision to simply bring the grand ideas home, to compress the paradigm of perception/choice/action/result into a single gesture."
Transformation
"The nature of yearning is urgent so as to guarantee evolution, change."
Growth
"If you're ignoring a high percentage of the elements of your entire being, and the range of qualities they can naturally engage, there will be no real recovery or progress until you do. The typical relentless worker is just as lazy as the typical indulgent idler; they're both just going through the habitual motions. To break the repetitive pattern, and discover more energy and effectiveness, one simply must stretch out in all directions, rotating focus and application of the qualities that make up one's natural versatility."
Self-Improvement
"On the high-end spectrum of emotions, which are innately connected to intuition and direct comprehension as well as imagination and creativity, meaning true empathy and knowledge, appreciative realization, transformation and invention, one finds a richer and more voluptuous combination of experience. Unfortunately, to "get there, one has to be willing to sacrifice what is known for what is not."
Consciousness
"One of the great images to come down to us through Zen Buddhism is the encounter between an enlightened master and an advanced apprentice during the course of a shared meal. The apprentice, becoming fed up with the stress and waiting and the master's apparent disregard for him, demands an explanation without complication of exactly how to become enlightened. The master asks, "Have you finished your rice? "Yes, says the apprentice. "Then go wash your bowl."
Spiritual
"Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you."
Humor
"Like all things organically formed, there does exist a harmony, interrelated patterns, intuitive logic, and purpose, but these are subtle and you can't find them exclusively by emotional or intellectual analysis. At first glance it's all too complex and liquid-like, and our minds and emotions look for control and relief. To know water, you have to get wet; you can't just sit back and analyze its components. So, do try to enjoy the swim, and don't be afraid to just sit back and drink now and then-the water's clean."
Harmony
"If you don't practice presence, you never learn how to have busyness facilitate accomplishment."
Mindfulness
"True balance, and harmony, necessitates finding a way to override the addictive, reactive emotions that are the fabric of one's subjective illusion, and discover emotions that correspond to actuality."
Philosophy
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