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"The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one's physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional."
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"There isn't any doubt I'm stuck in stress and depression."
"Instead of seeing depression as a dysfunction, it is a functioning phenomenon. It stops you cold, sets you down, makes you damn miserable."
"Once I had been introduced to depression, I realized if I wanted to help my friend and preserve our friendship, I needed to understand what the illness was all about."
"I've had this problem since I was in my 20s. They don't call it manic depression anymore. They call it a bipolar disorder, and I'm a Type 2."
"Because that's the thing about depression. When I feel it deeply, I don't want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It's mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time."
"But here I'd like to add to what the Tempter's Manual suggests. Depression, at its finest, is not a Future that they cannot hopefully construct, nor a shamed Past that hounds them, but an agonizing Present that they cannot escape. We want to disable their Present so that they cannot use it to look Heavenward."
"Coming down off crack is like the worst depression. The worst."
"I imagine there's a market for total depression. I grew up on George Jones and that really dark stuff."
"You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it."
Explore more quotes by Darrell Calkins
"Transformation, on the other hand, is creating beauty from horror or destruction (or, for beginners, an actually pleasant evening with the usual family problems)."
"One of the great images to come down to us through Zen Buddhism is the encounter between an enlightened master and an advanced apprentice during the course of a shared meal. The apprentice, becoming fed up with the stress and waiting and the master's apparent disregard for him, demands an explanation without complication of exactly how to become enlightened. The master asks, "Have you finished your rice? "Yes, says the apprentice. "Then go wash your bowl."
"Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole."
"Whether or not we personally do impact some ultimate evolution beyond ourselves, we can definitely influence what happens today. To choose to waste a day, or a lifetime, is opposed to the essential spirit of life, expressed, sacrificed for, and upheld through every perceivable interaction in nature. It's also opposed to every human expression of spirit throughout history. We know to live up to our potential, to fulfill the trust of creation by moving forward, even if we don't believe it or feel like it or know why."
"Forgiveness is really about absolution: to set free. But if you look carefully at the dynamic, the one you're setting free is yourself."
"Like everyone on the planet, one identifies and looks toward a vision of improvement or refinement, but/and one has to find a way to engage both of those-what is so, and what can be-with an appropriate harmony that is itself the hallmark of wholeness. In essence, we are looking to create a harmony between the existing elements, not a more severe dichotomy between what we want and what we should be doing."
"My intention is not to define a perfect life and then cause an unhappy analysis of what you are not doing correctly or are incapable of doing."
"We do have some capacity to determine how things evolve, and how we evolve, individually and as a community or race. That's a tremendous freedom and a tremendous responsibility."
"If you don't practice presence, you never learn how to have busyness facilitate accomplishment."
"How many people are watching a movie right now, or reading a book or listening to a song or looking into their life or dreaming with this profound, conscious or not, yearning more than anything for some kind of relationship somewhere with someone or something that would cause them to stagger in intimate rawness in friendship and love?"
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