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David Goggins

"Boot camp sucks - SEAL training sucks - but you know what? That's what makes you good."

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"Boot camp sucks - SEAL training sucks - but you know what? That's what makes you good."

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Donna Grant

"Boot camp sucks - SEAL training sucks - but you know what? That's what makes you good."

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David Goggins
"I'm different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I'm thinking about what I'm going to do tomorrow."
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David Goggins
"I lived a sloppy life. So I took very small increments in my life. I started making my bed. I started cleaning my room. There were dishes in the sink. It started off with doing small house chores."
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David Goggins
"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
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David Goggins
"When you're in hell, you forget how great you really are because you're suffering and you forget the great things you've done."
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David Goggins
"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."
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David Goggins
"I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth."
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David Goggins
"Our whole life is set up in the path of least resistance. We don't want to suffer. We don't want to feel discomfort. So the whole time, we're living our lives in a very comfortable area. There's no growth in that."
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David Goggins
"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."
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David Goggins
"It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it."
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David Goggins
"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
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