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"Boot camp sucks - SEAL training sucks - but you know what? That's what makes you good."
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"Boot camp sucks - SEAL training sucks - but you know what? That's what makes you good."
Over
"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
Self-Improvement
"I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth."
Self-Improvement
"The reason I became 297 pounds is because that was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. What was very uncomfortable was trying to face things that I didn't want to face."
Growth
"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
Resilience
"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."
Determination
"When you're in hell, you forget how great you really are because you're suffering and you forget the great things you've done."
Perseverance
"Our whole life is set up in the path of least resistance. We don't want to suffer. We don't want to feel discomfort. So the whole time, we're living our lives in a very comfortable area. There's no growth in that."
Growth
"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."
Resilience
"Mental toughness is a lifestyle. It's something that you live every single day of your life."
Resilience
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"Boot camp sucks - SEAL training sucks - but you know what? That's what makes you good."
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Personal Development
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