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"It is ethanol that everyone is after when they drink alcoholic beverages. That is what gives us the euphoric feeling, and that is what all vendors of alcoholic drinks are selling."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
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Personal Development
"Being in a hurry is the father of stress and worry."
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Personal Development
"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."
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Personal Development
"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."
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Personal Development
"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."
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Personal Development
"Distress is a disease of the mind."
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Personal Development
"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."
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Personal Development
"It is not suffering as such that is most deeply feared but suffering that degrades."
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Personal Development
"A woman's not a woman till the pills wear off."
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Personal Development
"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."
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Personal Development
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"You can take the entire world of physics with all of its macrocosm and microcosm, its quantum mechanics and nuclear physics and reduce it to one word: energy. It's all energy. Scientists say that if you can't measure it, weight it, or see it, it doesn't exist. Well, no one has ever seen energy. We can see its effects, but not 'it."
Science
"Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing."
Illusion
"If you have experienced recurring situations in your life that are unpleasant, know that there is something you are supposed to be getting from those situations that you have not been getting and that the moment you get it, those situations will pass out of your life, not to return."
Insight
"If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed - type peptides and fewer calling out for feel - good peptides."
Biology
"It is ethanol that everyone is after when they drink alcoholic beverages. That is what gives us the euphoric feeling, and that is what all vendors of alcoholic drinks are selling."
Health
"Again, all of life presents us with two basic ways to treat events. We can either label them 'god for us' or 'bad for us.' The event is only an event. It's how we treat the event that determines what it becomes in our lives. The event doesn't make that determination - we do."
Interpretation
"The true source of happiness is within each of us."
Happiness
"You are not an alcoholic or an addict. You are not incurably diseased. You have merely become dependent on substances or addictive behavior to cope with underlying conditions that you are now going to heal, at which time your dependency will cease completely and forever."
Renewal
"Trustworthy partners always think first before they do anything that may affect either the reputation or well - being of each other."
Trust
"When you need an idea about how to do anything, get quiet and relaxed and think about what it is you need to know. Then the flow of ideas will come. Be patient and let it happen. Sometimes it takes a little while, but it always works."
Culture
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