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Raphael Zernoff

"You are the very creator and co-creator of your own reality. When you allow yourself to remember what you already know about yourself on the spirit level, you shine the light of unconditional love, compassion and understanding. You become more of who you truly are, when you choose compassion and kindness. It must start from being kind to yourself."

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"You are the very creator and co-creator of your own reality. When you allow yourself to remember what you already know about yourself on the spirit level, you shine the light of unconditional love, compassion and understanding. You become more of who you truly are, when you choose compassion and kindness. It must start from being kind to yourself."

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Amber Hurdle

"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."

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Personal Development

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Amber Hurdle

"With the glorious flames of compassion in your heart, embrace the goodness from all religions."

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Personal Development

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Amber Hurdle

"Forget injuries, never forget kindnesses."

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Personal Development

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Amber Hurdle

"Compassion is born from understanding suffering. We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature."

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Personal Development

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Amber Hurdle

"I do not believe in a Science that cannot wipe the tears of a widow, or bring a piece of bread to the starving mouth of an orphan. However sophisticated may be the scientific achievements, however well-spun may be the philosophy behind them, I do not call them Science, unless they are put to practice in the pursuit of easing the sufferings of the human society."

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Personal Development

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Amber Hurdle

"If you can find a cause that touches your soul it will make you a better person, it will show you the power of helping others and ultimately the biggest winner is us. Giving to others helps us to grow, to have a different outlook in life, to appreciate what we have and to be more positive."

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Personal Development

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Amber Hurdle

"I believe we are still so innocent. The species are still so innocent that a person who is apt to be murdered believes that the murderer, just before he puts the final wrench on his throat, will have enough compassion to give him one sweet cup of water."

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Personal Development

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Amber Hurdle

"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty."

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Personal Development

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Amber Hurdle

"If you had a table spread for a feast, and was making merry with your friends, you would think it was kind to let me come and sit down and rejoice with you, because you'd think I should like to share those good things; but I should like better to share in your trouble and your labour."

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Personal Development

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Amber Hurdle

"What do we live for if not to make life less difficult for each other?"

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Personal Development

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Raphael Zernoff
"When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness."

Compassion

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Raphael Zernoff
"If you want to experience enlightenment, take a deep breath in and relax. As you are releasing the air forget, for a moment, about all your worries and desires. Just appreciate yourself the way you are in the very moment. Then, just lighten up. Keep doing it as often as you want to experience enlightenment. That is it."

Meditation

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Raphael Zernoff
"When we are in touch with our creativity, through passion and excitement, we always put ourselves in the most expansive state of consciousness. Fear slows down our development, while love supports a rapid growth."

Creativity

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Raphael Zernoff
"The whole idea of awakening is about regaining self-trust. Through self-trust we remember how to be our own best guides."

Awareness

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Raphael Zernoff
"Experiential reality is a pure reflection of your own state of being. You see what you believe. It is that simple."

Reality

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Raphael Zernoff
"Each conflict is self conflict."

Conflict

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Raphael Zernoff
"We may be focused on looking forward and upward yet looking inward can be the easiest path to take."

Reflection

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Raphael Zernoff
"Let go of everything that you hold onto, which does not serve you anymore. Be light, walk faster."

Freedom

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Raphael Zernoff
"We cannot perceive what we are not vibrationally a part of. We cannot be affected by an experience of evil, when we are focused on peace, harmony and love."

Peace

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Raphael Zernoff
"Being able to appreciate who we are and what we have in the now is an easy way to journey through this life."

Gratitude

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