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"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."
Standard
Customized
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"But I was still hoping to be able to coach and teach."
Author Name
Personal Development
"It's not just about a coach telling you what to do and just following it unthinkingly."
Author Name
Personal Development
"I think that teaching coaches are the norm now."
Author Name
Personal Development
"My high school coach was Ray O'Conner. He has coached a lot of players that have signed professional contracts, and many of those have gone on to play in the major leagues."
Author Name
Personal Development
"If the national coach lets decisions be made from outside, he's lost the team."
Author Name
Personal Development
"I don't want to be a Major League coach."
Author Name
Personal Development
"I believe every era has its significance and the same holds true for players and coaches."
Author Name
Personal Development
"But as coaches, we need to get a little more fire and passion and be more demanding that our guys get the job done. I think players will respond to that, and we'll see."
Author Name
Personal Development
"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."
Author Name
Personal Development
"I was still enjoying coaching, but there was a repetitious manner about it."
Author Name
Personal Development
More
"I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice."
Skating
"My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team."
Goal
"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle."
Work
"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."
Coach
"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best."
Athletes
"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."
Exercise
"I eat a variety of foods like vegetables, fruit and beef for protein and iron."
Food
"I'm a competitive person and I love the challenge of mastering new things."
Love
"Skating has always been a major area of interest to me."
Interest
"I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature."
Competition
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