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"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."
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"Obviously I was disappointed when it fell into disuse, because it was my own track named after me, but I am sure all those youngsters we lost will be coming back, and I certainly intend to be down here as much as I can, coaching and advising."
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Personal Development
"I wish my teammates, coaches and the entire Lions organization all the best."
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Personal Development
"No coach has ever won a game by what he knows; it's what his players know that counts."
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Personal Development
"She told me I wasn't playing for the coach, I was playing for myself."
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Personal Development
"It's not just about a coach telling you what to do and just following it unthinkingly."
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Personal Development
"If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving."
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Personal Development
"So I don't really believe that how many years you've had in the league determines how well your players play... Coaching is coaching."
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Personal Development
"Coaches have to watch for what they don't want to see and listen to what they don't want to hear."
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Personal Development
"I was a pretty good coach and working with marketing was like coaching."
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Personal Development
"I didn't have a thing to do with picking a coach, and didn't want to. But I didn't think they'd pick one I didn't like."
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"My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team."
Goal
"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."
Exercise
"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."
Coach
"I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week."
Now
"I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature."
Competition
"I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice."
Skating
"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best."
Athletes
"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle."
Work
"Skating has always been a major area of interest to me."
Interest
"I'm a competitive person and I love the challenge of mastering new things."
Love
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