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Sasha Cohen

"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."

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"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."

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Amber Hurdle

"How can a coach have any influence over a player that's making over five times more than he is?"

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Personal Development

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Amber Hurdle

"And then ultimately what I tell the kids is: coaches can give you information, they can give you guidelines, and they can put you in a position. But the only person who can truly make you better is you."

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Personal Development

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Amber Hurdle

"You know over 20 years I played for a number of managers and dozens of coaches. I don't know any of them that I didn't learn something from to help make me a better player."

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Personal Development

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Amber Hurdle

"My high school coach was Ray O'Conner. He has coached a lot of players that have signed professional contracts, and many of those have gone on to play in the major leagues."

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Personal Development

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Amber Hurdle

"I want to see if the player communicates with his teammates and how he responds to coaching. Another thing to remember is players' bodies can develop better than their skills."

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Personal Development

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Amber Hurdle

"Coaching is nothing more than eliminating mistakes before you get fired."

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Personal Development

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Amber Hurdle

"You are only as good as the coach thinks you are."

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Personal Development

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Amber Hurdle

"It's difficult to compare coaches. You really can't compare them."

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Personal Development

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Amber Hurdle

"She told me I wasn't playing for the coach, I was playing for myself."

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Personal Development

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Amber Hurdle

"The thing about it is almost everyone could pass that way, but we were kept from doing it by our coaches."

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Personal Development

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Sasha Cohen
"My family has always been there to support me along the way. My coach, John Nicks, is a great influence."

Family

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Sasha Cohen
"I'm a competitive person and I love the challenge of mastering new things."

Love

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Sasha Cohen
"I eat a variety of foods like vegetables, fruit and beef for protein and iron."

Food

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Sasha Cohen
"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle."

Work

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Sasha Cohen
"I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice."

Skating

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Sasha Cohen
"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."

Exercise

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Sasha Cohen
"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."

Coach

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Sasha Cohen
"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best."

Athletes

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Sasha Cohen
"I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature."

Competition

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Sasha Cohen
"Skating has always been a major area of interest to me."

Interest

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