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"Don't say 'I'm a worrier and this is just who I am'....or 'I've always been a worrier, I can't help it'; instead decide from this day forward to become someone who DOESN'T worry."
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"Positive expectations create a positive life."

"Pretend those around you are deaf to your words. Let your actions speak and communicate your feelings and intentions. This way of living ensures the potency of your message is delivered and serves as a gauge against our verbal nonsense."

"Stop pointing fingers and placing blame on others. Your life can only change to the degree that you accept responsibility for it."

"Negative thoughts about us and our life may deprive us of our health."

"Whatever your problem is, if you may think it rightly, the solution will appear on the horizon like a shining sun!"
Explore more quotes by Miya Yamanouchi

"Dear Girls Across the Globe,Let's stop body-shaming each other with hurtful comments about how another girl looks or doesn't look. We are all beautiful in our own unique way; so let's speak about each other with the dignity that we would want others to have when they speak about us."

"We need feminism because degrading phrases like 'walk of shame' are commonplace in our social vocabulary, yet these are only applied to women; whereas men in the same situation are praised by their peers and seen as nothing more than ' a guy who got lucky', by the rest of society."

"To every guy who tries to say that we have already achieved equality for the sexes, if this were true, you wouldn't be told to 'man up', 'be a man', 'stop being a p*#%y', 'harden the fuck up', 'toughen up', 'boys don't cry', 'don't be such a girl', 'stop being a wimp'. As long as this type of language still exists in our society, then gender equality, my friends, has in fact not been achieved after all."

"Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful."

"Even if we have ourselves so fully convinced that we are on the right track because we desperately want to believe that the specific direction we have chosen is the 'correct one', if the universe disagrees with our choices, it will not be shy in telling us so."

"Centuries of social conditioning has created a generational fear among women of being perceived as masculine.This is where all the shaming and labels come into play, which perpetuate the oppression of girls and women. As a society we shame girls with deep voices or masculine features and we shame boys with soft voices or effeminate gestures. Girls get called 'too manly' and boys get called 'too girly'. The only solution I can think of is to be unashamedly 'you'. If that means challenging stereotypes and gender norms, go right ahead!"
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