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"When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal yield of data comes from integrating what a person experiences - the first person - with what the measurements show - the third person."
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"One lives and analyses data within a frame, unaware that the solution is most often just outside of that frame. Never underestimate the depth of your subjectivity."
"The mind is a neural computer."
"Not this in-between thing that Levi had, where his brain could catch the words but couldn't hold on to them."
"When you imagine yourself as a failure or as having insurmountable problems in your relationships or any part of your life, you think failure, act failure, and produce failure."
"You use your brain much as you would use a radio crystal, you tune in different frequencies."
"A single thought can shift your entire world."
"The subconscious mind does not care about what we consciously call reality."
Explore more quotes by Daniel Goleman
"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
"The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them."
"I would say that IQ is the strongest predictor of which field you can get into and hold a job in, whether you can be an accountant, lawyer or nurse, for example."
"Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathic manager and a more empathic father."
"But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job."
"The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response."
"If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily."
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