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"I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath."
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"Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with."
"Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children."
"Our growing softness, our increasing lack of physical fitness, is a menace to our security."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
"Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic."
Explore more quotes by David Goggins
"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
"You have to be willing to go to war with yourself and create a whole new identity."
"The reason I became 297 pounds is because that was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. What was very uncomfortable was trying to face things that I didn't want to face."
"When you're in hell, you forget how great you really are because you're suffering and you forget the great things you've done."
"Mental toughness is a lifestyle. It's something that you live every single day of your life."
"A warrior is not a person that carries a gun. The biggest war you ever go through is right between your own ears. It's in your mind. We're all going through a war in our mind, and we have to callus our mind to fight that war and to win that war."
"It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it."
"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
"I had a rough childhood coming up, and I just took all that negative energy and made it very positive for myself to drive me."
"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."
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