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"I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath."
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"Dancing every night is great sport."
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Personal Development
"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."
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Personal Development
"My Daddy liked physical fitness and wanted me to be a prizefighter."
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Personal Development
"So I've broadened the fitness concept to make it one of moderation and balance."
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Personal Development
"I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet."
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Personal Development
"The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal."
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Personal Development
"A month before the season, I don't order fries with my club sandwich."
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Personal Development
"Mr. Gonzales' failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General."
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Personal Development
"As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities."
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Personal Development
"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."
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Personal Development
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"I'm different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I'm thinking about what I'm going to do tomorrow."
Motivation
"I lived a sloppy life. So I took very small increments in my life. I started making my bed. I started cleaning my room. There were dishes in the sink. It started off with doing small house chores."
Self-Improvement
"When you're in hell, you forget how great you really are because you're suffering and you forget the great things you've done."
Perseverance
"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."
Resilience
"I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth."
Self-Improvement
"Our whole life is set up in the path of least resistance. We don't want to suffer. We don't want to feel discomfort. So the whole time, we're living our lives in a very comfortable area. There's no growth in that."
Growth
"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."
Determination
"It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it."
Discipline
"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
Resilience
"A warrior is not a person that carries a gun. The biggest war you ever go through is right between your own ears. It's in your mind. We're all going through a war in our mind, and we have to callus our mind to fight that war and to win that war."
Resilience
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