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"I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath."
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"Boot camp sucks - SEAL training sucks - but you know what? That's what makes you good."
Over
"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
Self-Improvement
"I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth."
Self-Improvement
"The reason I became 297 pounds is because that was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. What was very uncomfortable was trying to face things that I didn't want to face."
Growth
"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
Resilience
"I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath."
Fitness
"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."
Determination
"When you're in hell, you forget how great you really are because you're suffering and you forget the great things you've done."
Perseverance
"Our whole life is set up in the path of least resistance. We don't want to suffer. We don't want to feel discomfort. So the whole time, we're living our lives in a very comfortable area. There's no growth in that."
Growth
"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."
Resilience
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"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."
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Personal Development
"Dancing every night is great sport."
Author Name
Personal Development
"I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments."
Author Name
Personal Development
"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
Author Name
Personal Development
"The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal."
Author Name
Personal Development
"A life coach does for the rest of your life what a personal trainer does for your health and fitness."
Author Name
Personal Development
"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."
Author Name
Personal Development
"So I've broadened the fitness concept to make it one of moderation and balance."
Author Name
Personal Development
"Everyone wants to look great in the summer... Don't just dream, take action!Your journey to being a summer yummer starts today."
Author Name
Personal Development
"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."
Author Name
Personal Development
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