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"I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath."
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"A life coach does for the rest of your life what a personal trainer does for your health and fitness."
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Personal Development
"A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness."
Author Name
Personal Development
"Sure we have skilled players, but the biggest thing might just be that we are so well conditioned and how we can play for 90 minutes at a high tempo which is needed in soccer at an international level."
Author Name
Personal Development
"Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children."
Author Name
Personal Development
"The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force."
Author Name
Personal Development
"Shearer could be at 100 per cent fitness, but not peak fitness."
Author Name
Personal Development
"Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic."
Author Name
Personal Development
"I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now."
Author Name
Personal Development
"I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet."
Author Name
Personal Development
"Dancing every night is great sport."
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Personal Development
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"I'm different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I'm thinking about what I'm going to do tomorrow."
Motivation
"When you're in hell, you forget how great you really are because you're suffering and you forget the great things you've done."
Perseverance
"I had a rough childhood coming up, and I just took all that negative energy and made it very positive for myself to drive me."
Perseverance
"A warrior is not a person that carries a gun. The biggest war you ever go through is right between your own ears. It's in your mind. We're all going through a war in our mind, and we have to callus our mind to fight that war and to win that war."
Resilience
"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."
Resilience
"The reason I became 297 pounds is because that was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. What was very uncomfortable was trying to face things that I didn't want to face."
Growth
"It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it."
Discipline
"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
Self-Improvement
"I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath."
Fitness
"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
Resilience
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