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Raphael Zernoff

"Whenever we decide to create a greater degree of change in our lives we need to start doing things differently. Any external change only reflects the inner transformation. Hence whenever we decide to change our lives, it does not happen through manipulation of the external reality. Any external change is a pure reflection of the inner change. We must change our perceptions, beliefs, feelings, thoughts, the way we talk and express ourselves, in order to see a significant change in our realities. It is all it takes."

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"Whenever we decide to create a greater degree of change in our lives we need to start doing things differently. Any external change only reflects the inner transformation. Hence whenever we decide to change our lives, it does not happen through manipulation of the external reality. Any external change is a pure reflection of the inner change. We must change our perceptions, beliefs, feelings, thoughts, the way we talk and express ourselves, in order to see a significant change in our realities. It is all it takes."

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Amber Hurdle

"If our mind remains freeze-framed by inhibiting and hampering habits, in an ever-changing world, we won't be able to get rid of that weird feeling of not belonging anywhere and not taking part in authentic life challenges. ['Not on the shortlist']"

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Personal Development

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Amber Hurdle

"If we misread the blueprint of our life, we need not be ashamed of backtracking on our chosen options. Admitting to mistakes may make us human and maybe great again. ['Sisyphus' hardship on the hill']"

Author Name

Personal Development

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Amber Hurdle

"What defines you isn't how many times you crash but the number of times you get back."

Author Name

Personal Development

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Amber Hurdle

"I wasn't ready to think about the other yet: that it wasn't that I wasn't right for Macon, but that maybe he wasn't right for me. There was a difference. Even for someone who things didn't come easy for, someone like me."

Author Name

Personal Development

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Amber Hurdle

"For things I am not thankful for-experiences I would never volunteer to relive-I recognize how they have changed me. My depth of compassion and humility, the sincerity of my empathy and understanding, and the duration of my patience have all been refined by bitter suffering. I thank God for the lessons learned. I am a better person for it, but I still abhor those awful trials."

Author Name

Personal Development

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Amber Hurdle

"If you couldn't sense heat, you'd not be alive. And if that heat never grew uncomfortable, you would never move. And if you were stagnant-unchallenged by unpredictable flares-you would never grow capable of shielding yourself from harsher flames. So yes, life was meant to drag you straight through the fire."

Author Name

Personal Development

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Amber Hurdle

"If at first you don't succeed, you're doing it wrong. Learn from the experience. Try again, but with a different approach."

Author Name

Personal Development

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Amber Hurdle

"Every lesson you take from your past immediately turns into a stairs to the light!"

Author Name

Personal Development

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Amber Hurdle

"Today is nothing but a snapshot of a place I've been, but not the place I'll always be."

Author Name

Personal Development

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Amber Hurdle

"Mistakes are your milestones, don't let them Stop you! Step up with them."

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Personal Development

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Raphael Zernoff
"When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness."

Compassion

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Raphael Zernoff
"Think less and feel more and see what happens."

Mindfulness

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Raphael Zernoff
"If you want to experience enlightenment, take a deep breath in and relax. As you are releasing the air forget, for a moment, about all your worries and desires. Just appreciate yourself the way you are in the very moment. Then, just lighten up. Keep doing it as often as you want to experience enlightenment. That is it."

Meditation

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Raphael Zernoff
"When we are in touch with our creativity, through passion and excitement, we always put ourselves in the most expansive state of consciousness. Fear slows down our development, while love supports a rapid growth."

Creativity

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Raphael Zernoff
"The whole idea of awakening is about regaining self-trust. Through self-trust we remember how to be our own best guides."

Awareness

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Raphael Zernoff
"Experiential reality is a pure reflection of your own state of being. You see what you believe. It is that simple."

Reality

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Raphael Zernoff
"Each conflict is self conflict."

Conflict

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Raphael Zernoff
"We may be focused on looking forward and upward yet looking inward can be the easiest path to take."

Reflection

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Raphael Zernoff
"Let go of everything that you hold onto, which does not serve you anymore. Be light, walk faster."

Freedom

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Raphael Zernoff
"We cannot perceive what we are not vibrationally a part of. We cannot be affected by an experience of evil, when we are focused on peace, harmony and love."

Peace

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