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"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
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"Hey, Ryan, if Sting retires, will he change his name to Stung?"
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Personal Development
"Television is like the invention of indoor plumbing. It didn't change people's habits. It just kept them inside the house."
Author Name
Personal Development
"We ask the great masses of India to be patient a short time longer, while the cause of freedom is being fought out, not because we want to delay, but because the hard facts of war make a complete change impossible at the moment."
Author Name
Personal Development
"You can love more than one person in your life, but things will be different. There'll be a different dynamic. Needs and desires change."
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Personal Development
"Like it takes so little not only to change something, but to make you forget the way it once was, as well."
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Personal Development
"Change is vital, improvement the logical form of change."
Author Name
Personal Development
"Just to stir things up seemed a great reward in itself."
Author Name
Personal Development
"The change we want is within us and shall always be within us, the change we can have is in the steps we can take to realize the change we want. Take a step if you want a change!"
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Personal Development
"One change always leaves the way open for the establishment of others."
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Personal Development
"In the case of Marilyn and John Kennedy, I think they did affect change."
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Personal Development
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"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
Change
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
Body
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
Health
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
Life
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
Dieting
"The only way you get that fat off is to eat less and exercise more."
Exercise
"Remember this: your body is your slave; it works for you."
Body
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
Health
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
Strength
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