"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."

Change, Strength, Energy, Flexibility

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"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."

Explore more quotes by Jack LaLanne

"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."

Health, Americans, Coffee, Wonder

"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."

Change, Strength, Energy, Flexibility

"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"

Body, Exercise, Measure

"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."

Health, Eating, Measure, Weight

"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

Health, Fish, Turkey

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."

Discipline, Exercise, Therapy

"The only way you get that fat off is to eat less and exercise more."

Exercise,

"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"

Health, Coffee

"Remember this: your body is your slave; it works for you."

Body,

"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."

Strength, People, Day, Energy

Exlpore more Change quotes

"The boldest plans for the future invoke the authority of the past, and that even a revolutionary seeks to satisfy himself that he is also a reactionary."

Gilbert K. Chesterton, English Writer

Change, Future, Past, Authority

"This day is the most recent set of events to define you. Every day changes your life. Every last one."

Richelle E. Goodrich, American Poet

Change, Today, Truth, Inspirational, Wisdom

"You can change a life by touching someone with simple, beautiful, kind, words and a loving smile."

Debasish Mridha, American Author

Change, Life, Kindness, Words

"We have to change our thoughts before things can change."

Debasish Mridha, American Author

Change, Thoughts, Mindset, Growth

"Anyway, it's like with bikes,' said the first speaker authoritatively. 'I thought I was going to get this bike with seven gears and one of them razorblade saddles and purple paint and everything, and they gave me this light blue one. With a basket. A girl's bike.''Well. You're a girl,' said one of the others.'That's sexism, that is. Going around giving people girly presents just because they're a girl."

Terry Pratchett, English Author

Change, Regret, Power, Happiness, Truth

"To really change the world, we have to help people change the way they see things. Global betterment is a mental process, not one that requires huge sums of money or a high level of authority. Change has to be psychological. So if you want to see real change, stay persistent in educating humanity on how similar we all are than different. Don't only strive to be the change you want to see in the world, but also help all those around you see the world through commonalities of the heart so that they would want to change with you. This is how humanity will evolve to become better. This is how you can change the world. The language of the heart is mankind's main common language."

Suzy Kassem, American Writer

Change, Mentality, Unity, Education

"You may turn every house in your neighborhood into a charity center, you may fill the land with soup-kitchens, but the misery of humans will still continue to exist until the character of humanity changes."

Abhijit Naskar, Indian Author

Change, Humanity, Truth, Power, Wisdom

"When you meet someone, and you find that they are prejudiced against your kind, it might be your chance, not to confirm, but to be the one to finally change their mind."

Criss Jami, American Philosopher

Change, Truth, Power, Wisdom, Inspirational

"Such is the state of life, that none are happy but by the anticipation of change: the change itself is nothing; when we have made it, the next wish is to change again."

Samuel Johnson, English Author

Change, Life, Anticipation, Nothing

"Every living object has to change every moment just to live."

Debasish Mridha, American Author

Change, Life, Existence, Adaptation