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"I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first."
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"The poet gives us his essence, but prose takes the mold of the body and mind."
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Personal Development

"Clogged with yesterday's excess, the body drags the mind down with it."
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Personal Development

"Thou seest how sloth wastes the sluggish body, as water is corrupted unless it moves."
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Personal Development

"The eyes like sentinel occupy the highest place in the body."
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Personal Development

"Your body isn't just a body. It's an ecosystem."
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Personal Development

"The body is meant to be seen, not all covered up."
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Personal Development

"Mind and body obstruct one another's pleasures."
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Personal Development

"Gracefulness is to the body what understanding is to the mind."
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Personal Development

"The body politic, as well as the human body, begins to die as soon as it is born, and carries itself the causes of its destruction."
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Personal Development

"The defects and faults of the mind are like wounds in the body; after all imaginable care has been taken to heal them up, still there will be a scar left behind, and they are in continual danger of breaking the skin and bursting out again."
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Personal Development
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"In the rainy season, sometimes to get to the first lesson we had to run really quick, because we had to cross the river to school and we'd have to go up and down the bank to find a place to cross because there is no bridge."
Childhood

"I have to change a lot of things before I become a good marathon runner."
Change

"You know, I want to help my country. Definitely I can help them, simply by winning races. Sure, they can follow my path to a good career. But for me it is not enough. I want to be more than that. In everything I want to be a role model."
Winning

"That is not enough. Sport has been great for me, a great learning place that if you want to achieve you can, even if you are from the poorest part of Africa."
Learning

"I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first."
Body

"He was not a runner, my father, but he was quick. I always remember it was very difficult to escape from him when he was angry. If he wanted to beat us he would always catch us. Even me, he could always catch me."
Family

"When we race in London a world record will be the last thing on our minds."
Sports

"My father thought sport was something fun - he didn't know it was a way to make money. Then I won a Mercedes at the world championships and I gave it to him. From the moment it arrived my father said: 'Good, you can support not just yourself but me too'."
Money

"At the moment I am a little bit politician, yes. I think that could be my next step. It is not because I want power, it is because of what I think I could do for the people."
Power

"Since I achieved something, running has exploded in my country. For me sometimes it is difficult even to know who the athletes are who are competing at the highest level. There are thousands."
Athletes
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