"The only way you get that fat off is to eat less and exercise more."

Exercise,

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"The only way you get that fat off is to eat less and exercise more."

Exlpore more Exercise quotes

"Exercise is the chief source of improvement in our faculties."

Hugh Blair, Scottish Theologian

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"Walking is great to be used as an exercise program."

Lee Haney, American Athlete

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"If you're asking your kids to exercise, then you better do it, too. Practice what you preach."

Bruce Jenner, American Athlete

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"Old minds are like old horses; you must exercise them if you wish to keep them in working order."

John Adams, American President

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"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well."

James Freeman Clarke, American Clergyman

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"I've always had a kind of visual eye, and it was a pleasant exercise for that."

Adrian Edmondson, English Actor

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"But you can't exercise and be high. It's impossible."

Tommy Chong, Canadian Actor

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"Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise."

Brock Yates, American Editor

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"The only exercise I excel at is jumping to conclusions."

James Nathan Miller, American Author

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"For exercise, I now run with my chocolate Lab puppy, Oscar."

Daniela Pestova, Czechoslovakian Model

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Explore more quotes by Jack LaLanne

"Remember this: your body is your slave; it works for you."

Body

"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"

People

"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."

People

"The only way you get that fat off is to eat less and exercise more."

Exercise

"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."

Dieting

"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."

Strength

"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."

Life

"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"

Body

"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."

Thought

"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"

Health