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"The only way you get that fat off is to eat less and exercise more."
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Exlpore more Exercise quotes
"A lot of songs you write are just for exercise - just pencil sharpeners."
"I'm a Utilitarian, so I don't see the rule against lying as absolute; it's always subject to some overriding utility which may prevent its exercise."
Explore more quotes by Jack LaLanne
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
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