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"The only way you get that fat off is to eat less and exercise more."
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"I dare not exercise personal liberty if it infringes on the liberty of others."
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Personal Development
"But you can't exercise and be high. It's impossible."
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Personal Development
"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."
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Personal Development
"I get pretty much all the exercise I need walking down airport concourses carrying bags."
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Personal Development
"Wooing the press is an exercise roughly akin to picnicking with a tiger. You might enjoy the meal, but the tiger always eats last."
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Personal Development
"Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle."
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Personal Development
"Exercise is labor without weariness."
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Personal Development
"When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina."
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Personal Development
"Thinking has become a superfluous exercise... purely internal, without compelling force, more or less a game."
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Personal Development
"Freedom is a muscle... you have to exercise it."
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Personal Development
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"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
Body
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
Life
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
Dieting
"The only way you get that fat off is to eat less and exercise more."
Exercise
"Remember this: your body is your slave; it works for you."
Body
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
Health
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
Strength
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
Health
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
People
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