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"Sometimes we don't need to eat or drink as much as we do, but it has become a kind of addiction. We feel so lonely. Loneliness is one of the afflictions of modern life. It is similar to the Third and Fourth Precpets--we feel lonely, so we engage in conversation, or even in a sexual relationship, hoping that the feeling of loneliness will go away. Drinking and eating can also be the result of loneliness. You want to drink or overeat in order to forget your loneliness, but what you eat may bring toxins into your body. When you are lonely, you open the refrigerator, watch TV, read magazines or novels, or pick up the telephone to talk. But unmindful consumption always makes things worse (68)."
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"I keep finding myself stifled by the company of others and then crippled by loneliness when I leave them. I am terrified and I don't even know of what, because I have lost everything already."
"At some point in life every person encounters haunting feelings of loneliness, because the feeling of being alone and withdrawing deeply into the inner self is part of the human condition. A person might choose to countenance or even cultivate their loneliness and turn the poignant hours of unerring solitude into poetry of their soul."
"Who knows what true loneliness is - not the conventional word but the naked terror? To the lonely themselves it wears a mask. The most miserable outcast hugs some memory or some illusion."
"Every now and then, I'd meet a guy and think that we were getting along great, and suddenly I'd stop hearing from him. Not only did he stop calling, but if I happened to bump into him sometime later he always acted like I had the plague. I didn't understand it. I still don't. And it bothered me. It hurt me. With time, it got harder and harder to keep blaming the guys, and I eventually came to the conclusion that there was something wrong with me. That maybe I was simply meant to live my life alone."
"I stayed in the town until earlyevening, and when the sun began to sink, my heart did too. This is your last chance to goback, I told myself. Once it gets completely dark, you might never be able to leave here. Iwent home on the same buses that had brought me there. I arrived before seven, and no onenoticed that I had run away."
"I had been alone more than I could have been had I gone by myself."
"Another circumstance, too, worried me in those days: that there was no one like me and I was unlike anyone else. "I am alone and they are everyone," I thought"and pondered."
"I have found no other cure for loneliness than to befriend it."
"Whoever has no house now, will never have one. Whoever is alone will stay alone, will sit, read, write long letters through the evening, and wander on the boulevards, up and down, restlessly, while dry leaves are blowing."
"I seek the city because there is nothing sweeter than not being alone in your loneliness."
Explore more quotes by Thich Nhat Hanh
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future."
"Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all."
"By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet."
"Your body belongs to the earth. In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners."
"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."
"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
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