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Sharon Salzberg

"To truly love ourselves, we must challenge our beliefs that we need to be different or better."

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"To truly love ourselves, we must challenge our beliefs that we need to be different or better."

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Donna Grant

"To truly love ourselves, we must challenge our beliefs that we need to be different or better."

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Personal Development

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Donna Grant

"All of our actions can signify self-love or self-sabotage."

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Personal Development

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Donna Grant

"The beauty all around you is insignificant in comparison to the beauty within you."

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Personal Development

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Donna Grant

"Sometimes the most important conversation we can have is with the waves of the ocean or the dewdrops on a blade of grass. Sometimes the easiest way to love yourself is to realize that you are all these things. You are everything you've ever loved."

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Personal Development

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Donna Grant

"We often fancy that we suffer from ingratitude, while in reality we suffer from self-love."

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Personal Development

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Donna Grant

"People who love themselves, don't hurt other people. People who love themselves have no reason to ever judge another person on looks. There is simply no need. People who love themselves no longer look at beauty on a sliding scale or as a competition. There is nobody more beautiful or less beautiful than anyone else, including themselves. People who love themselves no longer see fat or skinny, tall or short, fair or dark skin, gay or straight, strong or weak. They only see people. Beautiful, beautiful people."

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Personal Development

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Donna Grant

"Have the courage to love yourself like you always wished someone would."

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Personal Development

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Donna Grant

"People who love themselves, don't hurt other people. The more we hate ourselves, the more we want others to suffer."

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Personal Development

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Donna Grant

"I love when my mind focuses on how wonderful I am and lets all the other (less generous) thoughts recede into the background. You're wonderful too, by the way. Way wonderful."

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Personal Development

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Donna Grant

"Be the greatest thing that has ever happened to you."

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Personal Development

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Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."

Work

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Sharon Salzberg
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."

Identity

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Sharon Salzberg
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."

Life

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."

Relationship

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Sharon Salzberg
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."

Self

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Sharon Salzberg
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."

Mindset

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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."

Connection

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Sharon Salzberg
"Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity."

Devotion

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Sharon Salzberg
"To truly love ourselves, we must challenge our beliefs that we need to be different or better."

Self-Love

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Sharon Salzberg
"Be open to the possibility that there are other paths available to you in relating to yourself and to another."

Relationship

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