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"Never give yourself some excuses why you are too busy to exercise. Your health is the foundation of your life. Please do your best to keep it healthy at all times."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
"Jobs are disappearing from every sector of the economy, from engineering to health care workers, forcing hundreds of thousands of families into unemployment and low-paying jobs."
"The biggest problem has been exhaustion. I've spent about 6 of the last 14 years completely bedridden."
"Illegal drug use runs contrary to the image of health depicted by cycling. Distributors of these drugs must be prosecuted more harshly as they are ciminals."
"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
Explore more quotes by Edmond Mbiaka
"Life has its surprises; however, they mean nothing to a mind that dwells in the direction of its positive purpose."
"The path to a better future should be the only vision that lies in your mind, and the motivation to keep moving forward should continuously boil deep down inside you. There is absolutely not reason to turn your back on your true destiny in life. The finish line is truly where you belong. Make your positive inner-self proud of you."
"No matter how hard you think that you are pushing, there is always more left in you to turn your drive up a notch. Vow to continuously impress your inner positive self."
"No matter how disappointing you believe your life currently is, it is never too late to start reshaping it to become an amazing testimony."
"You have to first position yourself with the right level of mannerism, before others could see a reason to respect you."
"There is no reason for you to ever stop walking with faith, because you are amazingly built to win regardless of how tough or rough your challenges are."
"Stop judging and minding other people's business. Focus on shaping your life to align with your true destiny. There is always some flaws that need to be fixed in our various lives."
"You would make a greater impact in the world, if you would engage in attending to the demands of your inner positive voices."
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