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"Your perception of the world and the way you see yourself in it has created within your mind a concept, a philosophy, of the way you believe things to be."
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Exlpore more Anxiety quotes
"Nothing in life is more remarkable than the unnecessary anxiety which we endure and generally create ourselves."
"One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt."
"No matter how cheerful and blameless the day's activities have been, when you wake in the middle of the night there is guilt in the air, a gnawing feeling of everything being slightly off, wrong - you in the wrong, and the world too, as if darkness is a kind of light that shows us the depth we are about to fall into."
"How did I prepare for night shifts? When I was a small, anxious kid, I checked my mom in her sleep to make sure she was still breathing."
"What is there so fearful as the expectation of evil tidings delayed? ... Misery is a more welcome visitant when she comes in her darkest guise and wraps us in perpetual black, for then the heart no longer sickens with disappointed hope.- The Evil Eye."
"Worrying about things that haven't happened yet is like riding on the hood of your car-what's the point?"
"One of Coin's men lays a hand on my arm. Its not an aggressive move, really, but after the arena's I react defensively to any unfamiliar touch. I jerk my arm free and take off running down the halls. My mind does a quick inventory of my odd little hiding places and i wind up in the supply closet, curled up against a crate of chalk."
"I believe that worrying about a bad thing prepares you for it when it comes. If you worry, the bad thing doesn't hit you as hard. You can roll with the punch if you see it coming."
Explore more quotes by Chris Prentiss
"To preserve what you have, to keep your relationships alive and glowing, give generously - give of your time, you assets, your attention, your help, and your love. Give of yourself."
"When nothing else worked, we created a holistic, hand - tailored program that saved Pax's life. At Passages, he and I use what we learned in curing him to help others discover the roots of their addiction or alcoholism and break free."
"To have the beautiful relationship you want, you and your partner must share your life stories with each other, holding nothing back. That sharing includes any past experiences of brutality, traumas, rape, incest, and emotional or mental torture of any kind that either of you has experienced as well as the wonderful memories you each cherish."
"We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease your heartbreak, to lighten your stress load, to blur your painful memories, to escape your hurtful reality, or to make your unbearable days or nights bearable."
"Although you may have never sat down and defined what your philosophy is, it is fully operative and working in your life at all times. It deals with what you believe about the world in which you live, about its people and events, about how you affect them."
"To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing."
"It's a simple working formula: if who you are and what you have - in your relationships, at home, or on the job - are what you want, that's perfect; keep doing what you've been doing and you'll get more of it. However, if who you are and what you have is less than or different than what you want, you'll have to make some basic changes."
"If those underlying conditions aren't treated, the return of those symptoms may cause us so much discomfort that we'll go back to using addictive drugs or alcohol to obtain relief. That's the primary reason there is such a high rate of relapse among people who have become dependent of alcohol and addictive drugs. It has little to do with alcohol and addiction themselves and almost everything to do with the original causes that created the dependency."
"The advertise their products in such a fashion as to make it seem wonderful to drink their ethanol products. It does not matter if they give their products fancy name like Cabernet Sauvignon or Pinot Noir, or if they put bubbles in an ethanol product and call it champagne or beer - everyone is selling ethanol."
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