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"You're imperfect, and you're wired for struggle, but you are worthy of love and belonging."
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"You may not be able to control the whole world, but you may learn to control your inner world through yoga."
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Personal Development
"Tomorrow is the next step in life-not the next stop in life."
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Personal Development
"Everyone has greatness in them! To bring it out, we just have to empower them."
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Personal Development
"The decisions of citizens either in matters of private business or political life of the nation, are directly related to the prevailing value system of the nation."
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Personal Development
"Convert your knowledge into product."
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Personal Development
"Your challenge in life does not define you but only refines you."
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Personal Development
"I always thought youth were idealists - now, I'm not so sure - I'm more idealistic now then at 17..."
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Personal Development
"For a beautiful life, fill it with service and love."
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Personal Development
"For every establishment there is a stir-up virtue."
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Personal Development
"Keep your mind open, challenge yourself before you challenge others."
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Personal Development
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"First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see."
Parenting
"The uncertainty of parenting can bring up feelings in us that range from frustration to terror."
Parenting
"I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few."
Wellness
"Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky."
Lifestyle
"Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement."
Wellness
"Shame is the most powerful, master emotion. It's the fear that we're not good enough."
Wellness
"If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other people's weight or appearance. We're hard on each other because we're using each other as a launching pad out of our own perceived deficiency."
Self-Perception
"When you shut down vulnerability, you shut down opportunity."
Self-Help
"I think if you follow anyone home, whether they live in Houston or London, and you sit at their dinner table and talk to them about their mother who has cancer or their child who is struggling in school, and their fears about watching their lives go by, I think we're all the same."
Humanity
"Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary."
Personal
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