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"The parent is the strongest statement that the child hears regarding what it means to be alive and real. More than what we say or do, the way we are expresses what we think it means to be alive. So the articulate parent is less a telling than a listening individual."
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"To Become an Attentive Listener . . . Observe a person's physical presence to see how their body language aligns with their message. Recognize what is being said on the surface. Engage your intuition to hear the meaning, purpose, and motivation behind their message. Be aware of your own internal responses and how you are feeling. Put yourself in their shoes to better understand their perspective."

"How do you know when to advance the conversation or when there's something still unresolved? When you are situationally aware, you watch the body language and notice the cues that are given to you. Listening and observing are being mindful in the best sense of the word."

"You can have the perfect message, but it may fall on deaf ears when the listener is not prepared or open to listening.These listening "planes" were first introduced by the American composer Aaron Copland (1900-1990) as they pertain to music . . . 1. The Sensual Plane: You're aware of the music, but not engaged enough to have an opinion or judge it.2. The Expressive Plane: You become more engaged by paying attention, finding meaning beyond the music, and noticing how it makes you feel.3. The Musical Plane: You listen to the music with complete presence, noticing the musical elements of melody, harmony, pitch, tempo, rhythm, and form."

"How often have I noticed or, indeed, listened to him? We talk, but do I actually listen, or is our conversation mainly a question of my waiting for him to stop and for it to be my turn to say something? For how many of us is that what conversation means - the setting up of our lines?"

"Live, share and learn the art of true deep listening. The main keys are honesty and humility.Cultivate good filters in the mind. Conquer and tame the ego. If words and actions pass from your lips, sights and tapping words in the keyboard, don't forget to ask first, "Is it true, necessary and kind?"

"During a conversation, listening is as powerful as loving."
Explore more quotes by Polly Berrien Berends

"Parenthood always comes as a shock. Postpartum blues? Postpartum panic is more like it. We set out to have a baby; what we get is a total take-over of our lives."

"My list of things I never pictured myself saying when I pictured myself as a parent has grown over the years."

"Most of us would do more for our babies than we have ever been willing to do for anyone, even ourselves."

"The parent is the strongest statement that the child hears regarding what it means to be alive and real. More than what we say or do, the way we are expresses what we think it means to be alive. So the articulate parent is less a telling than a listening individual."
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