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Michael East

"So when you put the kick in and the other runners go past you, it's game over!"

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"So when you put the kick in and the other runners go past you, it's game over!"

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Amber Hurdle

"Whether you need to remember the past or not, It changes nothing but gives the best choice for the future that makes You always to remember your past."

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Amber Hurdle

"I've had a pilot every single year that didn't sell for the past four years, that'll smack you in the back of the head. I had a really good one last year; I wouldn't have done the play in New York if I had gotten that one."

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Amber Hurdle

"What was the point of spying if you couldn't keep it a secret?"

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Amber Hurdle

"I'm really obsessed with the past."

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Amber Hurdle

"I found with this record I had to really be strong-willed, because in the past I've tended to tinker and add a thing or take a thing away, and nearly always been wrong."

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Amber Hurdle

"In the past, two colleagues died each season. It was generally accepted this could happen."

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Amber Hurdle

"The present in New York is so powerful that the past is lost."

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Amber Hurdle

"I wouldn't know any newer bands. We're past the pimple stage."

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Amber Hurdle

"Your past is like a bag of bricks; set it down and walk away. Quit collecting every painful word, memory and mistake. Collect hope."

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Amber Hurdle

"You cannot survive if you do not know the past."

Explore more quotes by Michael East

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Michael East
"If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb."
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Michael East
"Winning Commonwealth gold was just totally unbelievable."
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Michael East
"It is a natural gift I was born with but it's something I've had to nurture in training."
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Michael East
"Deciding on when to kick is crucial and depends on how the race is unfolding."
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Michael East
"If it's a slow race you have to be on your guard. You have to be patient, but I prefer that."
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Michael East
"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."
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Michael East
"If you go too soon, you can come unstuck with 50m left when the guys are going past you."
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Michael East
"You have to have your wits about you and think quickly on your feet."
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Michael East
"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m."
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Michael East
"Stepping up a gear during any race is not an easy thing to do."
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