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Jack LaLanne

"Remember this: your body is your slave; it works for you."

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"Remember this: your body is your slave; it works for you."

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Amber Hurdle

"Respect for right conduct is felt by every body."

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Personal Development

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Amber Hurdle

"It is the mind that makes the body."

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Personal Development

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Amber Hurdle

"Shame on the body for breaking down while the spirit perseveres."

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Personal Development

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Amber Hurdle

"Now they show you how detergents take out bloodstains, a pretty violent image there. I think if you've got a T-shirt with a bloodstain all over it, maybe laundry isn't your biggest problem.Maybe you should get rid of the body before you do the wash."

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Personal Development

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Amber Hurdle

"I'm not ashamed of what I am and that I have curves and that I'm thick, t like my body."

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Personal Development

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Amber Hurdle

"The poet gives us his essence, but prose takes the mold of the body and mind."

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Personal Development

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Amber Hurdle

"The sky was clear - remarkably clear - and the twinkling of all the stars seemed to be but throbs of one body, timed by a common pulse."

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Personal Development

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Amber Hurdle

"To have a body is to suffer."

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Personal Development

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Amber Hurdle

"Critical lice are like body lice, which desert corpses to seek the living."

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Personal Development

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Amber Hurdle

"Here's a little known fact - Arnold is the first body builder to run for governor since Janet Reno."

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Personal Development

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Jack LaLanne
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"

Life

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Jack LaLanne
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."

Change

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Jack LaLanne
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"

Body

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Jack LaLanne
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."

Life

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Jack LaLanne
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."

Health

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Jack LaLanne
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."

Thought

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Jack LaLanne
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."

People

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Jack LaLanne
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."

Discipline

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Jack LaLanne
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."

Health

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Jack LaLanne
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

Health

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