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Exlpore more Body quotes
"The eyes like sentinel occupy the highest place in the body."
"Treat your body good, because your body is your boat, it is your horse, it is your car, your wings, your every possible vehicle to take you to every possible place!"
"Now they show you how detergents take out bloodstains, a pretty violent image there. I think if you've got a T-shirt with a bloodstain all over it, maybe laundry isn't your biggest problem.Maybe you should get rid of the body before you do the wash."
"Everything was very specific and very fitted. I can't tell you what we went through for this job in regards to full body scans and the prosthetic process that you go through and all that kind of stuff, but everything was done very specifically to fit you perfectly."
Explore more quotes by Jack LaLanne
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
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