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Sasha Cohen

"I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week."

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"I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week."

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Donna Grant

"If you have tears, prepare to shed them now."

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Personal Development

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Donna Grant

"Do not postpone your problems, solve them now! Because tomorrow you might be weaker than today and there might arise additional problems! Unsheathe your sword now; forget tomorrow, time is now!"

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Personal Development

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Donna Grant

"The Bermuda Triangle got tired of warm weather. It moved to Alaska. Now Santa Claus is missing."

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Personal Development

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Donna Grant

"If you're not failing every now and again, it's a sign you're not doing anything very innovative."

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Personal Development

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Donna Grant

"I had redesigned my entire amplifier system for this tour because airlines are very strict now."

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Personal Development

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Donna Grant

"It will be a difficult couple of days. It's difficult now and it will be difficult tomorrow."

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Personal Development

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Donna Grant

"It is correct that I overlooked the contamination of the party, not just now but also in the past."

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Personal Development

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Donna Grant

"So now what happens is the cameras follow me around and capture exactly what I've been doing since I was a boy. Only now we have a team of, you know, like 73 of us, and it's gone beyond that."

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Personal Development

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Donna Grant

"If I were to write Web now, it would be a much, much darker book."

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Personal Development

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Donna Grant

"Damn the sword! When Virginia wanted a sword, I gave her one. Now she sends me a toy! I require bread!"

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Personal Development

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Sasha Cohen
"My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team."

Goal

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Sasha Cohen
"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."

Exercise

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Sasha Cohen
"I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week."

Now

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Sasha Cohen
"I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature."

Competition

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Sasha Cohen
"I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice."

Skating

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Sasha Cohen
"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best."

Athletes

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Sasha Cohen
"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle."

Work

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Sasha Cohen
"I'm a competitive person and I love the challenge of mastering new things."

Love

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Sasha Cohen
"I eat a variety of foods like vegetables, fruit and beef for protein and iron."

Food

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Sasha Cohen
"My family has always been there to support me along the way. My coach, John Nicks, is a great influence."

Family

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