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"We talk about social service, service to the people, service to humanity, service to others who are far away, helping to bring peace to the world - but often we forget that it is the very people around us that we must live for first of all. If you cannot serve your wife or husband or child or parent - how are you going to serve society? If you cannot make your own child happy, how do you expect to be able to make anyone else happy? If all our friends in the peace movement or of service communities of any kind do not love and help each other, whom can we love and help?"
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"Generally speaking, our prisoners were capable of loving animals, and if they had been allowed they would have delighted to rear large numbers of domestic animals and birds in the prison. And I wonder what other activity could better have softened and refined their harsh and brutal natures than this. But it was not allowed. Neither the regulations nor the nature of the prison made it possible."

"Half of the world population is dying from poverty and hunger and still you think you are not rich enough."

"The downside of my celebrity is that I cannot go anywhere in the world without being recognized. It is not enough for me to wear dark sunglasses and a wig. The wheelchair gives me away."

"A lot of attention has been given over to the Catholic Churches sexual abuse of children in their care, but this attention seems to have been hijacked by the media and has overshadowed the many thousands of victims that endured physical abuse."

"As the mainstream media has become increasingly dependent on advertising revenues for support, it has become an anti-democratic force in society."

"More humane societies are usually smaller, like the Scandinavian countries and Holland, where it is much easier to reach consensus and cooperation."

"The power of the white world is threatened whenever a black man refuses to accept the white world's definitions."
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"If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other, and that is the main source of human suffering."


"Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy."


"If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in."


"If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace."


"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."


"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."


"When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born."


"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."


"Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones."
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