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"Do not ever get agitated by provoking thoughts and actions. Always keep your calm. This will shame the alien."
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"Mindfulness is the art of cosmic collaboration."
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
"If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight."
"When we first wake up every morning, there's a calm in our minds. The challenge is to keep it there all day."
Explore more quotes by Lailah Gifty Akita
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